Wim Hof Method
01 - 01 November
Breathing Class
YogaZenter, Derde Oosterparkstraat, Amsterdam, Netherlands with Oscar IceHeart
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32.49
Duration
1 days
Start
01 Nov
12:30
End
01 Nov
14:00
Location
Netherlands
Amsterdam
Language
English

Information

Put yourself in the expert hands of a certified WHM Instructor to experience the powerful Wim Hof Method breathing. Find out how you can utilize your breath to optimize body & mind.

The class kicks off with a short introduction to the Wim Hof Method and its three pillars – Breath, Cold and Commitment. The instructor briefly covers safety, and any effects you might experience during the session, before explaining the basic WHM breathing technique. You’ll then bring your consciousness to body & breath for several rounds of WHM breathing. The instructor will guide you throughout the session. The class ends with a short meditation.

 

Who is this class for?

This workshop is suitable for everyone, but does require a basic level of health. Out of precaution, we advise against participation during pregnancy, or if you are epileptic. People with cardiovascular issues, or any other serious health conditions should always consult a medical professional before starting the Wim Hof Method.

Time: Between 1 hour and 1.5 hours

Instructor
Star Star Star Star Star [32]

Mindset, Breathing, and Cold Exposure/Poder Mental, Respiración, y Exposición al Frío,

Instructor level

Activities

Meditation
Breathing

Program

Although there is always a rough outline, 'no program' a Wim Hof Method mantra. For the best experience, go in with an open mind and without expectations. The start- and end times listed in this section are subject to change.

Please make sure that you show your order number on arrival, either on a print-out or via your phone.

We advise to eat light, if at all, before the workshop.

01/11

Time
Description
12:30 - 14:00
Wim Hof Method Breathwork: A Journey of Strength and Connection
12:30 - 14:00
💙 Who’s it for? Let's connect and elevate our practice through the power of Breath in an intimate group of 12 people, where everyone is welcome regardless of whether you are part of the 🌈LGBTQ+ community or any other group. Inclusivity and growth are at the heart of this experience.
12:30 - 14:00
If you are in doubt, please contact Oscar Marin via: @oscar_iceheart / +31614429358

What to bring

Location

YogaZenter, Derde Oosterparkstraat, Amsterdam, Netherlands

Info

YogaZenter is more than a studio. It's a home for relaxation, growth, and self-discovery. This session helps relax lung muscles, enhances circulation, and boosts oxygen flow, supporting deep breathing and endurance.

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