Wim Hof Method
Fundamentals Workshop
144 Cambridge Street, West Leederville WA, Australia with Patricia Almeida
A$ 147.00
Duration
1 days
Start
19 Oct
09:00
End
19 Oct
13:30
Location
Australia
Perth
Language
English
A$ 147.00
Duration
1 days
Start
23 Nov
09:00
End
23 Nov
13:30
Location
Australia
Perth
Language
English
A$ 147.00
Duration
1 days
Start
18 Jan
09:00
End
18 Jan
13:30
Location
Australia
Perth
Language
English
A$ 147.00
Duration
1 days
Start
22 Feb
09:00
End
22 Feb
13:30
Location
Australia
Perth
Language
English

Information

Put yourself in the expert hands of a certified WHM Instructor to learn the 3 pillars of the Wim Hof Method: Breathing Technique, Cold Exposure & Commitment. Find out how you can utilize oxygen and cold exposure to optimize body & mind, and learn about the underlying physiology.

These workshops are limited to 30 participants, and Instructors often choose to keep them much smaller. The intimate quality allows for ample personal attention, and feedback tailored to your specific situation. Whether you are looking to improve mental or physical performance, relieve symptoms related to an illness, or are just curious to find out what the Wim Hof Method is all about— a WHM workshop offers something for everyone.

The program generally kicks off with an introduction to the Wim Hof Method, and always includes a breathing session and an (optional) ice bath. At the end there is ample room for reflection, and the Instructor is there to answer questions throughout the workshop.

Instructors have their own specializations, and there is some variation across the individual workshops. A detailed overview of the day is sent out upon registration.

If you have no prior experience with cold exposure, we recommend you finish your showers cold in the days leading up to the workshop. This may be overwhelming at first, but just try to relax, focus on your breath, and bring it into a controlled, steady rhythm.

Who is this workshop for?

This workshop is suitable for everyone, but does require a basic level of health. Out of precaution, we advise against participation during pregnancy, or if you are epileptic. People with cardiovascular issues, or any other serious health conditions should always consult a medical professional before starting the Wim Hof Method.

Instructor
Star Star Star Star Star [24]

Instructor level

Activities

Theory
Ice Bath
Breathing

What you get

- A day of fun, learning and connections.
- Powerful tools to improve wellness, resilience, motivation, energy and focus.

Program

Although there is always a rough outline, 'no program' a Wim Hof Method mantra. For the best experience, go in with an open mind and without expectations. The start- and end times listed in this section are subject to change.

Please make sure that you show your order number on arrival, either on a print-out or via your phone.

We advise to eat light, if at all, before the workshop.

24 August 2025

Time
Description
9am to 1:30pm
Theory, Breathwork, Ice-bath, Stretching, Relaxation with Sound Bath, and Healthy Snacks

21 September 2025

Time
Description
9am to 1:30pm
Theory, Breathwork, Ice-bath, Stretching, Relaxation with Sound Bath, and Healthy Snacks

19 October 2025

Time
Description
9am to 1:30pm
Theory, Breathwork, Ice-bath, Stretching, Relaxation with Sound Bath, and Healthy Snacks

23 November 2025

Time
Description
9am to 1:30pm
Theory, Breathwork, Ice-bath, Stretching, Relaxation with Sound Bath, and Healthy Snacks

18 January 2026

Time
Description
9am to 1:30pm
Theory, Breathwork, Ice-bath, Stretching, Relaxation with Sound Bath, and Healthy Snacks

22 February 2026

Time
Description
9am to 1:30pm
Theory, Breathwork, Ice-bath, Stretching, Relaxation with Sound Bath, and Healthy Snacks

What to bring

What to bring

* Comfortable clothing
* Towel
* Swim suit
* Optional: pillow, blanket, something to cover your eyes for the breathing.

Food

- Water and light snacks will be provided.
- If anything, eat lightly in the hours beforehand.

Location

144 Cambridge Street, West Leederville WA, Australia

Info

At Peak Performance Institute

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