Information
Designed for those who do better with in-person training, a Group Course has you meet up with a Wim Hof Instructor once per week, for 5 or 10 weeks total.
Learn the Wim Hof Method hands on in the group classes, then ingrain what you’ve learned through home practice during the week. Take any questions or issues that come up over the week, into the next session. This way you get personal feedback as you go, directly from your Instructor.
This format is ideal for people who like the direct contact afforded by a workshop, combined with the consistent, repeated practice of a video course. The group dynamic is also great for people who have trouble keeping themselves accountable.
I have a passion for things that work.
Instructor level
Activities
Nature
Theory
Physical Activity
Ice Bath
Breathing
What you get
An immersive, soulful experience with the Wim Hof Method in Ramadhan!Program
Although there is always a rough outline, 'no program' a Wim Hof Method mantra. For the best experience, go in with an open mind and without expectations. The start- and end times listed in this section are subject to change.
Please make sure that you show your order number on arrival, either on a print-out or via your phone.
We advise to eat light, if at all, before the workshop.
Saturday 21st February
Saturday 28th February
Saturday 7th March
Saturday 14th March
Saturday 21st March
What to bring
What to bring
Loose clothesSwimwear
Towel
Shoes/ Flips flops
Yoga mat (optional)
Location
Learn To Grow, Janabiya Highway-5/AlQaryah, Al Qurayyah, Bahrain
Info
At the heart of Learn to Grow is their regenerative farm where they teach the principles of sustainable farming, demonstrating how to grow nutrient-dense foods and reduce waste. The farm is a living classroom where individuals can witness the cycle of life and learn about a healthy ecosystem.
