Wim Hof Method
20 - 25 April
Travel
Birkihof, Iceland with Aodhnait Lombard
£ 2,893.00
Duration
5 days
Start
20 Apr
13:00
End
25 Apr
11:00
Location
Iceland
Bláskógabyggð
Language
English

Information

Spend 5 days with 2 highly experienced instructors (Aodhnait Lombard & Mario Ströhlein) adventuring into the wilds within. Wild swimming in glacial waters, breath practices to explore your body in different situations, play and laugh in challenging conditions, heat, cold, hiking mountains and wild spaces, waterfalls, movement… Using the wild conditions on our doorstep, we allow different aspects of our character to emerge. Not artificially or through force but rather through natural alignment with our environment. There are so many unexplored sides to our characters & bodies. Want to become your own explorer? Apply to join us in this discovery. This trip is NOT for everyone but if you are curious to : Discover what you are truly capable of through breath practices, cold exposure, movement, adventuring into awe inspiring nature…then this might be for you… ”Life becomes lighter, because we’ve become a bit stronger”

Wim Hof Method Travels are the biggest, most comprehensive Wim Hof Method activities on offer. Spend a full week embedded, away from distraction, to explore the limits of your body through the power of your mind.

The extended immersion allows for progressive Wim Hof Method training in gorgeous natural environments. You rely on each other for the moments where you have to dig deep, and the lasting friendships are often touted as the most rewarding aspect of these trips.

Many who join are looking for new ways to push through their perceived physical or psychological limits. Some use it as an inward journey to process hardship or trauma. Others still are just always searching for the next novel experience to enrich their lives.

As a result, you are bound to hear the most incredible stories from the most colorful people, hailing from all over the world. Get unique perspectives on life, and be inspired to see your own in a new light. 

Are you ready for a life-changing experience?

Instructor
Star Star Star Star Star [56]

Stay curious, use all available tools, look to nature, and have FUN

Instructor level

Activities

Breathing
Ice Bath
Nature

What you get

A full Wim Hof Method adventure with 2 instructors of 15 years combined experience

Program

Although there is always a rough outline, 'no program' a Wim Hof Method mantra. For the best experience, go in with an open mind and without expectations. The start- and end times listed in this section are subject to change.

Please make sure that you show your order number on arrival, either on a print-out or via your phone.

We advise to eat light, if at all, before the workshop.

Arrival Day Apr 20

Time
Description
1pm
Pick up in Reykjavik international airport (Keflavik) & travel to our beautiful retreat venue

Apr 20-25

Time
Description
All day
Raw adventure: breathwork, rivers, hikes, waterfalls, movement, connection

Last day Apr 25

Time
Description
11am
Shuttle back to Reykjavik Airport (Keflavik) -book return flight no earlier than 3pm

What to bring

What to bring

A full packing list will be emailed upon sign up.

Food

Delicious nourishing food included. please let us know if you have any dietary requirements or preference.

Location

Birkihof, Iceland

Info

Birkihof Lodge Located 1.5 hours from Reykjavík and immersed in beautiful nature!

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