Wim Hof Method
21 - 25 January
Travel
Crawford, CO, USA with Robert Soulliere
$ 1,980.00
Duration
4 days
Start
21 Jan
15:00
End
25 Jan
12:00
Location
United States
Crawford
Language
English

Information

Join me and fellow certified Level 2 instructor Greg Spivak for a one-of-a-kind retreat in the heart of the Colorado Mountains. We will dive into the three pillars of the Wim Hof Method while deeply connecting with nature and community. This will be an incredible experience to learn and see for yourself the power you hold inside. The retreat will be 5 days / 4 nights hosted at Do Good Ranch in Crawford, CO. Each day holds new activities and explorations to leave you feeling accomplished, challenged, and full of vigor. Expect immersions in beautiful cold bodies of water, wood-fired sauna, hiking in minimum clothes, deep explorations of breath and mindset, fire circles, challenges, beautiful nutritious curated local food, and great comforts. Bring an open, curious mind and heart, and the rest will take care of itself.

WHM Travels are the biggest, most comprehensive Wim Hof Method activities on offer. Spend a full week embedded, away from distraction, to explore the limits of your body through the power of your mind.

The extended immersion allows for progressive WHM training in gorgeous natural environments. You rely on each other for the moments where you have to dig deep, and the lasting friendships are often touted as the most rewarding aspect of these trips.

Many who join are looking for new ways to push through their perceived physical or psychological limits. Some use it as an inward journey to process hardship or trauma. Others still are just always searching for the next novel experience to enrich their lives.

As a result, you are bound to hear the most incredible stories from the most colorful people, hailing from all over the world. Get unique perspectives on life, and be inspired to see your own in a new light. 

Are you ready for a life-changing experience?

Instructor
Star Star Star Star Star [186]

I don't believe that you have more to you, I know it.

Instructor level

Activities

Nature
Ice Bath
Breathing

Program

Although there is always a rough outline, 'no program' a Wim Hof Method mantra. For the best experience, go in with an open mind and without expectations. The start- and end times listed in this section are subject to change.

Please make sure that you show your order number on arrival, either on a print-out or via your phone.

We advise to eat light, if at all, before the workshop.

1-21-2026

Time
Description
15:00-18:00
Arrivals
18:00 -
Dinner, Introductions, Setting Intentions

1-22-2026

Time
Description
8:00 - 9:30
The Three Pillars; Breathing
9:30 - 11:00
Breakfast
11:00 - 13:00
Cold Exposure. Safety.
13:00 - 15:00
Lunch, Siesta
15:00 - 18:00
Excursion
18:00 -
Dinner. Sauna. Relaxation

1-23-2026

Time
Description
8:00 - 9:30
Powerbreathing. Interoception
9:30 - 11:00
Breakfast
11:00 - 13:00
Excursion
13:00 - 15:00
Lunch, Siesta
15:00 - 18:00
Challenges. Mountain Prep and Talk
18:00 -
Dinner, Sauna, Relaxation

1-24-2026

Time
Description
7:00 - 8:00
Early Breathing. Mountain Mindset.
8:00 - 9:00
Breakfast
9:00 - 15:00
Mountain
15:00 - 18:00
Rest, Relax, Recover
18:00 -
Dinner. Reflections. Next Steps.

1-25-2026

Time
Description
7:00-8:30
Early Breathing. Meditation
8:30 - 9:30
Breakfast
9:30-11:00
Closings, Departures

What to bring

Location

Crawford, CO, USA

Info

Nestled on 280 acres in Colorado’s stunning Grand Mesa region with abundant water and mountains, Do Good Ranch offers a perfect backdrop for renewal, connection and growth. Accommodations are cozy yet spacious geodomes, featuring comfortable beds with linens, ambient lighting, and natural texture.

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