Wim Hof Method
21 - 25 January
Travel
Hackås, Sweden with Ulf Helsing
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1,628.00
Duration
4 days
Start
21 Jan
18:00
End
25 Jan
13:00
Location
Sweden
Hackås
Language
Swedish

Information

En unik vinterexpedition i naturen med en mycket erfaren lokal guide och två Advanced WHM-instruktörer (en svensk manlig och en schweizisk kvinnlig instruktör) som talar engelska, svenska, tyska och schweizertyska. Ingen vandrings kunskap eller utrustning krävs. Vi kommer lära dig den kraftfulla WHM-andningstekniken för att lugna ditt sinne, öka energinivåerna och förbättra det allmänna välbefinnandet. Det blir vinterbad i naturen Vi njuter av det underbara svenska vinterlandskapet. Sofie guidar oss till hemliga platser och låter oss känna på naturen. Bastu sessioner avgiftar din kropp och slappna av dina muskler och sinne. Vi kommer vara mitt i en läkande, naturlig omgivning. Det kommer att finnas bastu på plats även i avlägsna områden som vi utforskar. N i kommer få uppleva snöskovandring och hundspann som är specialiteter i regionen. Det blir matlagning utomhus under bar himmel. Upplev denna magiska vintervecka tillsammans med oss!

WHM Travels are the biggest, most comprehensive Wim Hof Method activities on offer. Spend a full week embedded, away from distraction, to explore the limits of your body through the power of your mind.

The extended immersion allows for progressive WHM training in gorgeous natural environments. You rely on each other for the moments where you have to dig deep, and the lasting friendships are often touted as the most rewarding aspect of these trips.

Many who join are looking for new ways to push through their perceived physical or psychological limits. Some use it as an inward journey to process hardship or trauma. Others still are just always searching for the next novel experience to enrich their lives.

As a result, you are bound to hear the most incredible stories from the most colorful people, hailing from all over the world. Get unique perspectives on life, and be inspired to see your own in a new light. 

Are you ready for a life-changing experience?

Instructor
Star Star Star Star Star [87]

Thai boxing coach and gym owner since 2005. Lecturer since 2018. Police since 2009. Wimhof instructor since 2023

Instructor level

Activities

Nature
Ice Bath
Breathing

What you get

En helt magisk naturupplevelse samt en otrolig inre resa

Program

Although there is always a rough outline, 'no program' a Wim Hof Method mantra. For the best experience, go in with an open mind and without expectations. The start- and end times listed in this section are subject to change.

Please make sure that you show your order number on arrival, either on a print-out or via your phone.

We advise to eat light, if at all, before the workshop.

20260121

Time
Description
1900
Ankomst till Hotell Sällsjö fjällhotell Incheckning och härlig gruppmiddag.

20260122

Time
Description
0800
Välkomna dagen, frukost, WHM-grunder inklusive andning och teori, arktiskt dopp och bastu, middag, stärkande djupavkoppling, norrskensutkik.

20260123

Time
Description
0730
Välkomna dagen, frukost, andning, sightseeing, hundspann och snöskovandring i Åre

20260124

Time
Description
0800
Välkomnande av dagen, frukost, WHM-teorisammanfattning, fantastiskt utomhusisbad i Näkten och besök på Haldos, utomhusmatlagning på natten, stärkande djupavkoppling, Q&A, frivilligt sova utomhus mitt under stjärnorna!

20260125

Time
Description
1300
Reflexion, avslutande andningsworkshop och isbad i naturen, uppbrott

What to bring

What to bring

Packlista kommer att komma ut innan resan

Food

Ingår i priset

Location

Hackås, Sweden

Info

Vi kommer att bo på underbara Sällsjö Fjällhotell. I kurspriset ingår boende i delade dubbelrum med badrum eller enkelrum med delat badrum (samma pris per person) samt mat. Andra möjligheter på begäran.

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