Wim Hof Method
11 - 16 January
Travel
Karpacz, Poland with Marta Vera
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3,190.00
Duration
5 days
Start
11 Jan
18:00
End
16 Jan
10:00
Location
Poland
Karpacz
Language
English

Information

Breathwork expert Mountaineer Nauroscientist

WHM Travels are the biggest, most comprehensive Wim Hof Method activities on offer. Spend a full week embedded, away from distraction, to explore the limits of your body through the power of your mind.

The extended immersion allows for progressive WHM training in gorgeous natural environments. You rely on each other for the moments where you have to dig deep, and the lasting friendships are often touted as the most rewarding aspect of these trips.

Many who join are looking for new ways to push through their perceived physical or psychological limits. Some use it as an inward journey to process hardship or trauma. Others still are just always searching for the next novel experience to enrich their lives.

As a result, you are bound to hear the most incredible stories from the most colorful people, hailing from all over the world. Get unique perspectives on life, and be inspired to see your own in a new light. 

Are you ready for a life-changing experience?

Instructor
Star Star Star Star Star [90]

Instructor level

Activities

Theory
Nature
Physical Activity
Ice Bath
Breathing

What you get

Transfer from & to Prague
5 nights 5 stars hotel
Unlimited SPA
Breathwork every day
Hikes and much more
Pro pictures

Program

Although there is always a rough outline, 'no program' a Wim Hof Method mantra. For the best experience, go in with an open mind and without expectations. The start- and end times listed in this section are subject to change.

Please make sure that you show your order number on arrival, either on a print-out or via your phone.

We advise to eat light, if at all, before the workshop.

Sunday

Time
Description
18:00
Prague airport pick up
22:00
Accommodation in 5 starts hotel

Monday

Time
Description
8:00
Breathwork & opening
10:30
Outdoor WHM session
18:00
WHM group session

Tuesday

Time
Description
7:00
Breathwork & movement
9:00
Hike first Mountain & lunch on top
15:00
SPA and free time
18:00
WHM Group session

Wednesday

Time
Description
7:00
Breathwork & movement
9:00
WHM outdoor activity - adventure
15:00
SPA and relaxacion
18:00
WHM group session

Thursday

Time
Description
7:00
Breathwork
9:00
Hike to Sniezka Mt
16:00
Sauna, celebration & closing
19:00
Ferewell dinner

Friday

Time
Description
9:00
Bus to airport

What to bring

What to bring

Winter clothing
Hiking shoes
Crampons
Hiking bag pack
2x swim wear

Food

3 meals a day with high quality food

Location

Karpacz, Poland

Info

Luxurious 5 starts hotel located on the bottom of Karkonosze Mountain right by a forest and river

CONTACT

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