Information
WHM Travels are the biggest, most comprehensive Wim Hof Method activities on offer. Spend a full week embedded, away from distraction, to explore the limits of your body through the power of your mind.
The extended immersion allows for progressive WHM training in gorgeous natural environments. You rely on each other for the moments where you have to dig deep, and the lasting friendships are often touted as the most rewarding aspect of these trips.
Many who join are looking for new ways to push through their perceived physical or psychological limits. Some use it as an inward journey to process hardship or trauma. Others still are just always searching for the next novel experience to enrich their lives.
As a result, you are bound to hear the most incredible stories from the most colorful people, hailing from all over the world. Get unique perspectives on life, and be inspired to see your own in a new light.
Are you ready for a life-changing experience?
let the judgements and opinions of the mind be the judgements and opinions of the mind, and you exist behind that - ram dass
Instructor level
Activities
Sauna
Ice Bath
Breathing
What you get
-sweat lodge-cold dips & hike
-hot springs
-vinyasa
-kundalini
-breathing
-yoga nidra
-many more activities
Program
Although there is always a rough outline, 'no program' a Wim Hof Method mantra. For the best experience, go in with an open mind and without expectations. The start- and end times listed in this section are subject to change.
Please make sure that you show your order number on arrival, either on a print-out or via your phone.
We advise to eat light, if at all, before the workshop.
March 13 - 19th
What to bring
What to bring
-warm clothing-boots
-crampons
-full list in welcome email or contact for questions
Food
-2 meals a day provided by private chef
-snacks, tea, coffee, treats throughout retreat
Location
Laugarvatn, Iceland
Info
Birkihof is a warm and beautiful Icelandic retreat place with a swimming pool, a hot tub, floating gear, and a sauna. Accommodation is for up to 18 people. There is a dining room which can also be used for all kinds of events, a fully equipped kitchen, and outdoor showers.
