Information
WHM Travels are the biggest, most comprehensive Wim Hof Method activities on offer. Spend a full week embedded, away from distraction, to explore the limits of your body through the power of your mind.
The extended immersion allows for progressive WHM training in gorgeous natural environments. You rely on each other for the moments where you have to dig deep, and the lasting friendships are often touted as the most rewarding aspect of these trips.
Many who join are looking for new ways to push through their perceived physical or psychological limits. Some use it as an inward journey to process hardship or trauma. Others still are just always searching for the next novel experience to enrich their lives.
As a result, you are bound to hear the most incredible stories from the most colorful people, hailing from all over the world. Get unique perspectives on life, and be inspired to see your own in a new light.
Are you ready for a life-changing experience?
Breathworker — Oxygen Advantage Certified — Marathon Runner — Outdoor Enthusiast — Army Officer — Dedicated Dad
Instructor level
Activities
Nature
Sauna
Breathing
Meditation
Physical Activity
What you get
Daily guided breathwork, nature activities, canoeing, tent sauna sessions, and time to recharge in the BWCA.Program
Although there is always a rough outline, 'no program' a Wim Hof Method mantra. For the best experience, go in with an open mind and without expectations. The start- and end times listed in this section are subject to change.
Please make sure that you show your order number on arrival, either on a print-out or via your phone.
We advise to eat light, if at all, before the workshop.
October 1st - October 5th
What to bring
What to bring
A comprehensive packing list will be email out upon registration. We will provide any gear you don't have.Food
Location
Boundary Waters Canoe Area Wilderness, Minnesota, USA
Info
We will meet in Ely, MN on the first day to go over equipment and pack bags. All necessary equipment and camping gear will be provided! Don't worry, we will make sure you are well prepared for the trip!
