Wim Hof Method
14 - 21 February
Travel
Seignaux, Montoulieu, France with Thibaut Toniol
1,650.00
Duration
8 days
Start
14 Feb
12:00
End
21 Feb
12:00
Location
France
Montoulieu
Language
English

Information

Beautiful Nature in the French Pyrenees. With a small group of 8 Thibaut (French) and Bart (Dutch) will train you, to make your personal step. Great Energy in a pure and unspoiled environment. Where the body meets the spirit

WHM Travels are the biggest, most comprehensive Wim Hof Method activities on offer. Spend a full week embedded, away from distraction, to explore the limits of your body through the power of your mind.

The extended immersion allows for progressive WHM training in gorgeous natural environments. You rely on each other for the moments where you have to dig deep, and the lasting friendships are often touted as the most rewarding aspect of these trips.

Many who join are looking for new ways to push through their perceived physical or psychological limits. Some use it as an inward journey to process hardship or trauma. Others still are just always searching for the next novel experience to enrich their lives.

As a result, you are bound to hear the most incredible stories from the most colorful people, hailing from all over the world. Get unique perspectives on life, and be inspired to see your own in a new light. 

Are you ready for a life-changing experience?

Instructor
Star Star Star Star Star [51]

Sport trainer and WHM instructor, my goal is to guide you towards a mental and physical state of well-being. Trust the process!

Instructor level

Activities

Nature
Ice Bath
Breathing

What you get

A unique experience ❄️

Program

Although there is always a rough outline, 'no program' a Wim Hof Method mantra. For the best experience, go in with an open mind and without expectations. The start- and end times listed in this section are subject to change.

Please make sure that you show your order number on arrival, either on a print-out or via your phone.

We advise to eat light, if at all, before the workshop.

Saturday - Landing

Time
Description
12:00
Pick Up at Foix Station
12.15
Start at the centre / welcome
13.00
Introduction
14.00
Hike to Roc du Taus bare chest
17:00
Breathing
18:00
Dinner / Dishes / Reflection / Free time

Sunday - Tribing

Time
Description
8:00
Meditation / Breathing / Yoga
10:00
Breakfast
11:00
Ice Barrel
12:00
Hike Cabane des Gardes / Roc du Tracadou / Lunch in the field
17:00
Breathing
18:00
Dinner / Dishes / Reflection / Free time

Monday - Deep dive

Time
Description
8:00
Meditation / Breathing / Yoga
10:00
Breakfast
11:00
Natural Bathing at Pont du Diable
12:00
DMT breathing - Deep down
14:00
Lunch
15:00
Bare foot walk in the forest
17:00
Theory and Q&A / Circular breathing
18:00
Dinner / Dishes / Reflection / Free time

Tuesday - Endurance

Time
Description
8:00
Meditation / Breathing / Yoga
10:00
Breakfast
11:00
Hike to the ice lake Etaing d'Izourt in natural reserve / Cracking the ice with rocks and bathing
17:00
Recovery Breathing
18:00
Dinner / Dishes / Reflection / Free time

Wednesday - Personal

Time
Description
8:00
Meditation / Breathing / Yoga
10:00
Breakfast
11:00
Hike to the waterfall Cascade de Piche with bathing lunch in the field with campfire
15:00
DMT-double
17:00
'small walk'
18:00
Dinner / Dishes / Reflection / Free time

Thursday - Tough day

Time
Description
8:00
Meditation / Breathing / Yoga
9:30
Breakfast
10:00
Mont Fourcat (2000+m) - tough walk in the wide open on the mountain with great views
17:00
Relaxing / chill / Q&A
18:00
Dinner / Dishes / Reflection / Free time

Friday - Anchoring

Time
Description
8:00
Meditation / Breathing / Yoga
10:00
Breakfast
11:00
We will see what the group needs, quantum energy circle breathing, hike, constellation, freetime, Mont Ségur walk
18:00
Dinner / Dishes / Reflection / Free time

Saturday - Let it go

Time
Description
8:00
Meditation / Breathing / Yoga
10:00
Breakfast
11:00
Reflect / warm hugs
12:00
Exit and driving to Foix Station

What to bring

What to bring

- A smile 😃
- Open heart & mind
- Musical instrument if you like 🎸
✉️ You will receive a full packing list after booking.

Food

Fresh homemade food with love, vegetarian if you like
Snacks, coffees and teas will be available during all the weekend ☕️

Location

Seignaux, Montoulieu, France

Info

The house is located in a small mountain village, near Foix, at Seignaux. It is a wonderful place, with a view on the mountains, perfect to reflect and be in deep connection with yourself and the nature ⛰️ We will be 2 instructors

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