Wim Hof Method
14 - 21 February
Travel
Foix, France with Bart Dankers
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1,650.00
Duration
8 days
Start
14 Feb
12:00
End
21 Feb
12:00
Location
France
Foix
Language
English

Information

Beautiful Nature in the French Pyrenees. With a smal group of 8 Thibaut (French) and Bart (Dutch) will train you, to make your personal step. Great Energy in a pure and unspoiled environment. Where the body meets the spirit

WHM Travels are the biggest, most comprehensive Wim Hof Method activities on offer. Spend a full week embedded, away from distraction, to explore the limits of your body through the power of your mind.

The extended immersion allows for progressive WHM training in gorgeous natural environments. You rely on each other for the moments where you have to dig deep, and the lasting friendships are often touted as the most rewarding aspect of these trips.

Many who join are looking for new ways to push through their perceived physical or psychological limits. Some use it as an inward journey to process hardship or trauma. Others still are just always searching for the next novel experience to enrich their lives.

As a result, you are bound to hear the most incredible stories from the most colorful people, hailing from all over the world. Get unique perspectives on life, and be inspired to see your own in a new light. 

Are you ready for a life-changing experience?

Instructor
Star Star Star Star Star [121]

Inspirational teacher, graduated with flying colors, connecting hart&soul. Cured of hypothermia by Wim - my drive to teach you

Instructor level

Activities

Physical Activity
Nature
Breathing

What you get

2 advanced trainers with over a dozen year of experience
A basic location
A very small group
Lots of personal attention

Program

Although there is always a rough outline, 'no program' a Wim Hof Method mantra. For the best experience, go in with an open mind and without expectations. The start- and end times listed in this section are subject to change.

Please make sure that you show your order number on arrival, either on a print-out or via your phone.

We advise to eat light, if at all, before the workshop.

saturday - landing

Time
Description
12:00
Pick Up at Foix Station
12.15
Start at the centre / welcome
13.00
Introduction
14.00
Hike to Roc du Taus
17.00
Breathing
18.00
Dinner / Dishes / Reflection / free

Sunday - tribing

Time
Description
8.00
Meditation / Breathing / Yoga
10.00
Breakfast
11.00
Ice Barrel
12.00
Hike Cabane des Gardes / Roc du Tracadou / Lunch in the field
17.00
Breathing
18.00
Dinner / Dishes / Reflection / free

Monday - deep dive

Time
Description
8.00
Meditation / Breathing / Yoga
10.00
Breakfast
11.00
Natural Bathing at Pont du Diable
12.00
DMT breathing
14.00
Lunch
15.00
Bare foot walk
17.00
Theory and Q&A / Circular breathing
18.00
Dinner / Dishes / Reflection / free

Tuesday - Endurance

Time
Description
8.00
Meditation / Breathing / Yoga
10.00
Breakfast
11.00
Hike to the ice lake Etaing d'Izourt / lunch
17.00
Recovery Breathing
18.00
Dinner / Dishes / Reflection / free

Wednesday - Personal (Weird Wednesday)

Time
Description
8.00
Meditation / Breathing / Yoga
10.00
Breakfast
11.00
Hike to the waterfall Cascade de Piche with lunch in the field.
15.00
DMT-double
17.00
'small walk'
18.00
Dinner / Dishes / Reflection / free

Thursday - Tough day

Time
Description
8.00
Meditation / Breathing / Yoga
9.30
Breakfast
10.00
Mont Fourcat (2000+m) - tough
17.00
Relaxing / chill / Q&A
18.00
Dinner / Dishes / Reflection / free

Friday - Anchoring

Time
Description
8.00
Meditation / Breathing / Yoga
10.00
Breakfast
11.00
We will see what the group needs, quantum energy circle breathing, hike, constellation, freetime
18.00
Dinner / Dishes / Reflection / free

Saturday - let it go

Time
Description
8.00
Meditation / Breathing / Yoga
10.00
Breakfast
11.00
Evaluation / shutdown
12.00
Exit and driving to Foix Station

What to bring

What to bring

We give you a list.
Above all, bring a smile.

Food

Fresh homemade food with love, vegetarian if you like

Location

Foix, France

Info

Near Foix in the Pyrenees (Cathar Country). In the middle of pure nature, huge mountains [2000m], Lakes, rivers, forests and waterfalls. Come to Foix, we will pick you up at the station.

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