Wim Hof Method
03 - 08 February
Travel
Przesieka, Poland with Lulu Berton
1,730.30
Duration
5 days
Start
03 Feb
18:00
End
08 Feb
10:00
Location
Poland
Przesieka
Language
English

Information

Join two advanced Wim Hof Method instructors in an epic journey in the location where it all started for Wim and the development of the method. We are going to dive deep in the 3 pillars of the Wim Hof Method, accessing the power of the mind and unlocking our innate wisdom by immersing ourselves in the legendary waterfall of the Vice documentary, a miracle of nature, surrounded by a dense forest, flowing down among the rocks in a 10-meter triple cascade to an oval pool. The journey in stepping beyond our comfort zone will continue as we head off conquering Mt. Snezka, pushing boundaries all together as a tribe and realizing we are stronger than we think we are. The outer and inner mountain become one as we unleash the power within and transform our lives to its fullest potential, making memories that will last a lifetime. This expedition is suitable for all, new or experienced in the method. The price includes food and accommodation for five nights. Free up the superhuman in you!

WHM Travels are the biggest, most comprehensive Wim Hof Method activities on offer. Spend a full week embedded, away from distraction, to explore the limits of your body through the power of your mind.

The extended immersion allows for progressive WHM training in gorgeous natural environments. You rely on each other for the moments where you have to dig deep, and the lasting friendships are often touted as the most rewarding aspect of these trips.

Many who join are looking for new ways to push through their perceived physical or psychological limits. Some use it as an inward journey to process hardship or trauma. Others still are just always searching for the next novel experience to enrich their lives.

As a result, you are bound to hear the most incredible stories from the most colorful people, hailing from all over the world. Get unique perspectives on life, and be inspired to see your own in a new light. 

Are you ready for a life-changing experience?

Instructor
Star Star Star Star Star [53]

Happy, Healthy, Strong. This is your birthright. You just need to unfold it.

Instructor level

Activities

Yoga
Theory
Sauna
Nature
Meditation
Physical Activity
Ice Bath
Breathing

What you get

A deep dive in the 3 pillars of the Wim Hof Method, cold dips in waterfalls, ice baths, sauna, science and theory, hiking.

Program

Although there is always a rough outline, 'no program' a Wim Hof Method mantra. For the best experience, go in with an open mind and without expectations. The start- and end times listed in this section are subject to change.

Please make sure that you show your order number on arrival, either on a print-out or via your phone.

We advise to eat light, if at all, before the workshop.

03-02-2026

Time
Description
18pm
Registration, opening ceremony and Breathwork session.

04-02-2026 - 08-02-2024

Time
Description
9am-18pm
On the following days we will go for cold dips in the waterfall, hike Mt. Snezka, practice in nature, fully understand the theory and science behind the method.

What to bring

What to bring

Swim suite
Bathrobe/towel
Flip flops
Winter Clothes
Backpack
Yoga mat

Location

Przesieka, Poland

Info

We will lodge at Pensjonat Olympia, where Wim and his team of advanced instructors have always led all of the teacher trainings. A private waterfall where we will also practice cold dips, a salt cave, a jacuzzi and sauna are just some of the add-ons to enjoy every little bit of the adventure.

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