
Information
WHM Travels are the biggest, most comprehensive Wim Hof Method activities on offer. Spend a full week embedded, away from distraction, to explore the limits of your body through the power of your mind.
The extended immersion allows for progressive WHM training in gorgeous natural environments. You rely on each other for the moments where you have to dig deep, and the lasting friendships are often touted as the most rewarding aspect of these trips.
Many who join are looking for new ways to push through their perceived physical or psychological limits. Some use it as an inward journey to process hardship or trauma. Others still are just always searching for the next novel experience to enrich their lives.
As a result, you are bound to hear the most incredible stories from the most colorful people, hailing from all over the world. Get unique perspectives on life, and be inspired to see your own in a new light.Â
Are you ready for a life-changing experience?

Happy, Healthy, Strong. This is your birthright. You just need to unfold it.
Instructor level

Activities








What you get
A deep dive in the 3 pillars of the Wim Hof Method, cold dips in waterfalls, ice baths, sauna, science and theory, hiking.Program
Although there is always a rough outline, 'no program' a Wim Hof Method mantra. For the best experience, go in with an open mind and without expectations. The start- and end times listed in this section are subject to change.
Please make sure that you show your order number on arrival, either on a print-out or via your phone.
We advise to eat light, if at all, before the workshop.
03-02-2026
04-02-2026 - 08-02-2024
What to bring
What to bring
Swim suiteBathrobe/towel
Flip flops
Winter Clothes
Backpack
Yoga mat
Location
Przesieka, Poland
Info
We will lodge at Pensjonat Olympia, where Wim and his team of advanced instructors have always led all of the teacher trainings. A private waterfall where we will also practice cold dips, a salt cave, a jacuzzi and sauna are just some of the add-ons to enjoy every little bit of the adventure.