Wim Hof Method
28 - 30 November
Weekend
Campoli Appennino, Province of Frosinone, Italy with Matteo Filone
420.00
Duration
3 days
Start
28 Nov
14:30
End
30 Nov
16:00
Location
Italy
Campoli Appennino
Language
Italian

Information

Put yourself in the expert hands of a WHM Instructor for an extended Wim Hof Method training session. WHM Weekends are intended to be a deeper exploration of the Wim Hof Method than what migh be covered in a workshop. 

Over the course of two days, all facets of the Wim Hof Method will be extensively covered. You will learn about the physiological mechanisms that come into play, and engage in a variety of breathing and cold therapy activities. Instructor may incorporate other activities that work synergy with the Wim Hof Method —yoga, meditation, athletics, et cetera— based on based on their specialisation or area of expertise.

If there's a particular focus for this Weekend, this will be indicated with icons under the ACTIVITIES heading, and detailed further in the Program section. Feel free to contact the Instructor for more information, by filling out the contact form on their profile page.

WHM Weekends are limited to 25 participants, and Instructors often choose to keep them much smaller. The intimate quality of the weekend allows for ample personal attention, and feedback tailored to your specific situation. Whether you are looking to improve mental or physical performance, relieve symptoms related to an illness, or even just curious to find out what the Wim Hof Method is all about— a WHM Weekend offers something for everyone.

Instructor
Star Star Star Star Star [65]

Instructor level

Activities

Breathing
Ice Bath
Nature

What you get

una di quelle esperienze che possono cambiarti la vita!

Program

Although there is always a rough outline, 'no program' a Wim Hof Method mantra. For the best experience, go in with an open mind and without expectations. The start- and end times listed in this section are subject to change.

Please make sure that you show your order number on arrival, either on a print-out or via your phone.

We advise to eat light, if at all, before the workshop.

05-09-25

Time
Description
14:30
arrivo e sistemazione nello chalet
19:00
cena e un po' di conoscenza fra i patecipanti
21:00
teoria, respirazione per la notte.

06-09-25

Time
Description
08:00/21:30
Faremo molte attività indoor ed outdoor come Icebath, Trekking a petto nudo, bagno sotto la cascata, gita in E-Bike

07-09-25

Time
Description
08:00/17:00
Faremo molte attività indoor ed outdoor come Icebath, Trekking a petto nudo, bagno sotto la cascata, gita in E-Bike

What to bring

What to bring

vi invierò la lista completa dopo l'iscrizione

Food

tutti i pasti e bevande sono inclusi

Location

Campoli Appennino, Province of Frosinone, Italy

Info

Faremo molte attività, impareremo il metodo Wim Hof, respirazione antinfiammatoria e ICEBATH, trekking e bagno in natura sotto la cascata in un canyon, gita in e-bike, visita alla riserva dell'orso marsicano, cene di qualità e condivisione. Relax forte, avventura e benessere.

CONTACT

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