Information
If you already have some experience with the Wim Hof Method —maybe you’ve joined one of our live events or you use the WHM app for your daily breathing exercises— but would like to dive a little deeper with the help of some professional guidance, an Advanced Workshop may be just what you’re looking for.
With a basic level of WHM familiarity understood, the Instructor puts together a program with more advanced techniques, suitable for participants who are not apprehensive about an ice bath of up to 10 minutes. You might venture out into a natural icy stream, or engage in a breathing session comprising several consecutive rounds. The goal here as always is not reckless daring, but careful, curious exploration.
An Advanced Workshop offers the same small scale intimacy of a Fundamentals Workshop, with the same close personal attention that is vital when exploring the depths of body and mind. The instructor may also infuse the workshop with some personal flavor based on their specialisation— such as yoga, meditation, or live music. When it comes to these deeper explorations, connecting with the energy of the instructor can be helpful. You can always check out instructor bios to get a sense of how they relate to the Wim Hof Method and to see if their story and approach speaks to you.
Who is this workshop for?
The workshop is suitable for intermediate level Wim Hof Method practitioners looking to deepen their practice. Out of precaution, we advise against participation during pregnancy, or if you are epileptic. People with cardiovascular issues, or any other serious health conditions should always consult a medical professional before starting the Wim Hof Method.
When I learned I could hack my autonomic system, improve my immune system, and lower inflammation, I knew the WHM was for me!
Instructor level
Activities
Theory
Nature
Physical Activity
Meditation
Breathing
Ice Bath
What you get
Due giorni per approfondire il metodo Wim Hof, e praticare tanto yoga e contato con la natura.Pernottamento compreso
Program
Although there is always a rough outline, 'no program' a Wim Hof Method mantra. For the best experience, go in with an open mind and without expectations. The start- and end times listed in this section are subject to change.
Please make sure that you show your order number on arrival, either on a print-out or via your phone.
We advise to eat light, if at all, before the workshop.
Venerdì
Sabato
Domenica
What to bring
What to bring
Vestiti per l'interno e l'esterno.Tappetino yoga
Coperta/sacco a pelo
Costume/scarpete da bagno
Accappatoio
Ciabate.
Food
Location
Via Piave, 1, Bosplans, Andreis Province of Pordenone, Italy
Info
La struttura è una Base Scout tutta fatta in pietre e legno, con delle camerate con letti a castelli (6 persone per camera), cucina professionale, mensa con caminetto, aula interna con caminetto e Yurta esterna riscaldata al momento. Capienza massima 23 persone (3 istruttori e 20 partecipanti)
