Information
Put yourself in the expert hands of a certified WHM Instructor to experience the powerful Wim Hof Method breathing. Find out how you can utilize your breath to optimize body & mind.
The class kicks off with a short introduction to the Wim Hof Method and its three pillars – Breath, Cold and Commitment. The instructor briefly covers safety, and any effects you might experience during the session, before explaining the basic WHM breathing technique. You’ll then bring your consciousness to body & breath for several rounds of WHM breathing. The instructor will guide you throughout the session. The class ends with a short meditation.
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Who is this class for?
This workshop is suitable for everyone, but does require a basic level of health. Out of precaution, we advise against participation during pregnancy, or if you are epileptic. People with cardiovascular issues, or any other serious health conditions should always consult a medical professional before starting the Wim Hof Method.
Time: Between 1 hour and 1.5 hours
Mijn doel is om mensen vrij te maken van de gedachten die je tegenhouden. You're invited to join me on a journey of a lifetime!
Instructor level
Activities
Theory
Breathing
Meditation
What you get
Ontvangst met koffie of thee, uitleg Wim Hof ademhaling. Daarna een prachtige diepgaande ademhaling.Program
Although there is always a rough outline, 'no program' a Wim Hof Method mantra. For the best experience, go in with an open mind and without expectations. The start- and end times listed in this section are subject to change.
Please make sure that you show your order number on arrival, either on a print-out or via your phone.
We advise to eat light, if at all, before the workshop.
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What to bring
What to bring
Neem vooral makkelijke kleding mee, lekkere dikke sokken en eventueel een dekentje en / of kussentje.Food
Location
Hoeve Hurpesch, Hurpescherweg 4, Mechelen, Netherlands
Info
Deze workshop wordt gegeven op een van de mooiste plekjes van Nederland, midden in het 5 sterren Limburgse Heuvelland. De locatie ligt aan een wandelpad dus neem deze dag ruim de tijd zodat je bijvoorbeeld na de workshop even kan wandelen of de prachtige omgeving kan verkennen.
