Information
Put yourself in the expert hands of a certified WHM Instructor to experience the powerful Wim Hof Method breathing. Find out how you can utilize your breath to optimize body & mind.
The class kicks off with a short introduction to the Wim Hof Method and its three pillars – Breath, Cold and Commitment. The instructor briefly covers safety, and any effects you might experience during the session, before explaining the basic WHM breathing technique. You’ll then bring your consciousness to body & breath for several rounds of WHM breathing. The instructor will guide you throughout the session. The class ends with a short meditation.
Who is this class for?
This workshop is suitable for everyone, but does require a basic level of health. Out of precaution, we advise against participation during pregnancy, or if you are epileptic. People with cardiovascular issues, or any other serious health conditions should always consult a medical professional before starting the Wim Hof Method.
Time: Between 1 hour and 1.5 hours
I love how the body can heal itself through natural means just by changing the way we act and breathe.
Instructor level
Activities
Breathing
What you get
Fully guided session.Time to relax or reset.
Small group sizes.
The best start or finish to your day!
Program
Although there is always a rough outline, 'no program' a Wim Hof Method mantra. For the best experience, go in with an open mind and without expectations. The start- and end times listed in this section are subject to change.
Please make sure that you show your order number on arrival, either on a print-out or via your phone.
We advise to eat light, if at all, before the workshop.
Sun
What to bring
What to bring
A blanket or sleeping bagA drink
Warm comfortable clothes you can move in.
Food
Location
Meersbrook Works, 19 Valley Road, Meersbrook, Sheffield, UK
Info
Our beginner breathing classes take place in our studio Meersbrook Works, S8, in the South of Sheffield. Free on street parking outside. Upon sign up please check your emails - including your junk inbox for more details about the class. Please arrive at least 10 minutes before the start.
