Information
Put yourself in the expert hands of a certified WHM Instructor to experience the powerful Wim Hof Method breathing. Find out how you can utilize your breath to optimize body & mind.
The class kicks off with a short introduction to the Wim Hof Method and its three pillars – Breath, Cold and Commitment. The instructor briefly covers safety, and any effects you might experience during the session, before explaining the basic WHM breathing technique. You’ll then bring your consciousness to body & breath for several rounds of WHM breathing. The instructor will guide you throughout the session. The class ends with a short meditation.
Who is this class for?
This workshop is suitable for everyone, but does require a basic level of health. Out of precaution, we advise against participation during pregnancy, or if you are epileptic. People with cardiovascular issues, or any other serious health conditions should always consult a medical professional before starting the Wim Hof Method.
Time: Between 1 hour and 1.5 hours
Advanced instructor and Yoga Teacher
Instructor level
Activities
Sauna
Breathing
Nature
What you get
Happiness, Strength and HealthProgram
Although there is always a rough outline, 'no program' a Wim Hof Method mantra. For the best experience, go in with an open mind and without expectations. The start- and end times listed in this section are subject to change.
Please make sure that you show your order number on arrival, either on a print-out or via your phone.
We advise to eat light, if at all, before the workshop.
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What to bring
What to bring
yogamattowel
swimsuit
Location
Arriesjön strövområde, parkering Krusebergsvägen, Vellinge, Sweden
Info
The day is spent in the peaceful nature reserve Arriesjön, only 16 minutes from Malmö. Let the stillness, nature and the song of the birds embrace you and take part in the healing powers of our nature. You dont want to miss the sauna festival starting 10-17 at Arriesjön with bastupaus.
