Information
Community Sessions are intended for like-minded locals who already know and love the Wim Hof Method, and would like to consistently practice together under guidance of an Instructor.
These are short, condensed sessions that focus on practice over theory. A ~2 hour get-together that begins with a brief recap of the method, and transitions into an immersive breathing session, followed by an energizing ice bath experience.
Led by a certified WHM Instructor, these follow-up workshops provide a supportive space for you to continue your Wim Hof Method practice under expert guidance. Strengthen control over your body and mind with consistent bite-size sessions that you can fit into a busy day.
As with all WHM workshops, the small scale ensures personalized attention and tailored coaching. Our skilled Instructors bring unique specializations to each session, infusing variations that cater to individual preferences and objectives.
Who should attend?
This follow-up session is ideally suited for those who already have a basis in the Wim Hof Method and are eager to continue practicing with like-minded people. A basic level of health is recommended for participation. Out of precaution, we advise against participating during pregnancy, or if you have epilepsy. People with cardiovascular issues or other severe health conditions should always consult a medical professional before starting the Wim Hof Method.
Connecting with nature through Breathing, water, movement and mindset to supercharge mental resilience, performance and focus.
Instructor level
Activities
Physical Activity
Breathing
Ice Bath
What you get
A repeater WHM session to remind you of the power of your breath and re-experience an ice bath, in a fun atmosphere.Program
Although there is always a rough outline, 'no program' a Wim Hof Method mantra. For the best experience, go in with an open mind and without expectations. The start- and end times listed in this section are subject to change.
Please make sure that you show your order number on arrival, either on a print-out or via your phone.
We advise to eat light, if at all, before the workshop.
Fridays
What to bring
What to bring
- Comfortable clothing- Yoga mat (If you require your own)
- Swimwear
- Flip-flops
Location
Jumeirah Muscat Bay, Bandar Jissah, Oman
Info
Jumeirah Muscat Bay is a haven of adventurous wellbeing. With sea, mountains and a historic city on its doorstep, it is the ideal spot to disconnect and spend blissful days on the beach, explore the great outdoors via an array of adventurous experiences.
