Wim Hof Method
21 - 25 January
WHM Travel
Hackås, Sweden with Petra Heussi
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1,628.00
Duration
4 days
Start
21 Jan
18:00
End
25 Jan
13:00
Location
Sweden
Hackås
Language
English

Information

Winter Expedition in Nature with a very experienced local guide and two Advanced WHM-instructors (a Swedish male and a Swiss female instructor) talking English, Swedish, German and Swiss German. No further trekking-knowledge and equipment required. Breath Work Learn the powerful WHM-breathing technique to calm your mind, increase energy levels, and improve overall well-being. Icebathing in Nature Enjoy the wonderful Swedish winter wonderland. Sofie will guide us to secret places and let us feel the nature. Sauna Sessions Detoxify your body and relax your muscles and mind with the heat of saunas. Explore contrast therapy in abundance, right in the midst of healing, natural surroundings. There will be saunas on-site even in remote areas where we explore. Snowshoe Walk and Dog Sledding Experience these great specialities of the region - let's do something new and fun! Outdoor-Cooking We will surprise you with a dinner right under the sky. Program subject to change.

WHM Travels are the biggest, most comprehensive Wim Hof Method activities on offer. Spend a full week embedded, away from distraction, to explore the limits of your body through the power of your mind.

The extended immersion allows for progressive WHM training in gorgeous natural environments. You rely on each other for the moments where you have to dig deep, and the lasting friendships are often touted as the most rewarding aspect of these trips.

Many who join are looking for new ways to push through their perceived physical or psychological limits. Some use it as an inward journey to process hardship or trauma. Others still are just always searching for the next novel experience to enrich their lives.

As a result, you are bound to hear the most incredible stories from the most colorful people, hailing from all over the world. Get unique perspectives on life, and be inspired to see your own in a new light. 

Are you ready for a life-changing experience?

Instructor
Star Star Star Star Star [157]

Dipl. Coach; Sicherheitsfachfrau; Pilotin; lebensfroher, naturverbundener Mensch & stolze WHM-Instruktorin mit mobilem Kältepool

Instructor level

Activities

Theory
Nature
Ice Bath
Breathing

What you get

An incredible way of getting to know the Wimhofmethod and giving your self a timeout from your everyday-life... come & enjoy!

Program

Although there is always a rough outline, 'no program' a Wim Hof Method mantra. For the best experience, go in with an open mind and without expectations. The start- and end times listed in this section are subject to change.

Please make sure that you show your order number on arrival, either on a print-out or via your phone.

We advise to eat light, if at all, before the workshop.

1

Time
Description
until 19:00
Arrival at Hotel Sällsjö fjällhotell Check-in and delicious group dinner.

2

Time
Description
08:00
Welcoming the day, breakfast, WHM-fundamentals including breathing & theory, arctic dip & sauna, dinner, restorative deep relaxation, northern lights look out

3

Time
Description
07:30
Welcoming the day, breakfast, breathing, sightseeing, dog-sleding and snowshoe-walk in Åre

4

Time
Description
08:00
Welcoming the day, breakfast, WHM-theory recap, great outdoor icebath in Näkten and visit of Haldos, outdoor-cooking at night, restorative deep relaxation, Q&A, voluntarily sleeping outside right under the stars!

5

Time
Description
08:00 - 13:00
Reflexion, closing breathing workshop and icebathing in nature, departure

What to bring

What to bring

Packing list will be sent out close to travel

Food

Will be provided.

Location

Hackås, Sweden

Info

We will stay at the wonderful Sällsjö Fjällhotell hotel. In the course price accommodation in shared double rooms with bathroom or single rooms with shared bathroom (same price per person) is included as well as food. Other possibilities on request.

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