Information
Put yourself in the expert hands of a WHM Instructor for an extended Wim Hof Method training session. WHM Weekends are intended to be a deeper exploration of the Wim Hof Method than what migh be covered in a workshop.
Over the course of two days, all facets of the Wim Hof Method will be extensively covered. You will learn about the physiological mechanisms that come into play, and engage in a variety of breathing and cold therapy activities. Instructor may incorporate other activities that work synergy with the Wim Hof Method —yoga, meditation, athletics, et cetera— based on based on their specialisation or area of expertise.
If there's a particular focus for this Weekend, this will be indicated with icons under the ACTIVITIES heading, and detailed further in the Program section. Feel free to contact the Instructor for more information, by filling out the contact form on their profile page.
WHM Weekends are limited to 25 participants, and Instructors often choose to keep them much smaller. The intimate quality of the weekend allows for ample personal attention, and feedback tailored to your specific situation. Whether you are looking to improve mental or physical performance, relieve symptoms related to an illness, or even just curious to find out what the Wim Hof Method is all about— a WHM Weekend offers something for everyone.
Paul is a holistic mental and physical wellbeing coach, helping people to achieve greater inner peace, health and resilience.
Instructor level
Activities
Ice Bath
Nature
Breathing
What you get
Accomodation, single roomIce baths - Loch Long
Sauna
Yoga
Sound baths
Nature hike
Transfers from Glasgow station or airport
Program
Although there is always a rough outline, 'no program' a Wim Hof Method mantra. For the best experience, go in with an open mind and without expectations. The start- and end times listed in this section are subject to change.
Please make sure that you show your order number on arrival, either on a print-out or via your phone.
We advise to eat light, if at all, before the workshop.
24.10.25
What to bring
What to bring
Outdoor walking shoes and gearSwimming costume and swim shoes
Warm layers
Food
Location
Ardmay House, Arrochar, UK
Info
Situated on the shores of Loch Long in the stunning Loch Lomond and the Trossachs National Park, Ardmay House is the perfect choice for a Wim Hof Method weekend, where we have exclusive access to this family run former fishing lodge with unrivalled tranquillity, nature and views.
