Information
Put yourself in the expert hands of a WHM Instructor for an extended Wim Hof Method training session. WHM Weekends are intended to be a deeper exploration of the Wim Hof Method than what migh be covered in a workshop.
Over the course of two days, all facets of the Wim Hof Method will be extensively covered. You will learn about the physiological mechanisms that come into play, and engage in a variety of breathing and cold therapy activities. Instructor may incorporate other activities that work synergy with the Wim Hof Method —yoga, meditation, athletics, et cetera— based on based on their specialisation or area of expertise.
If there's a particular focus for this Weekend, this will be indicated with icons under the ACTIVITIES heading, and detailed further in the Program section. Feel free to contact the Instructor for more information, by filling out the contact form on their profile page.
WHM Weekends are limited to 25 participants, and Instructors often choose to keep them much smaller. The intimate quality of the weekend allows for ample personal attention, and feedback tailored to your specific situation. Whether you are looking to improve mental or physical performance, relieve symptoms related to an illness, or even just curious to find out what the Wim Hof Method is all about— a WHM Weekend offers something for everyone.
I love how the body can heal itself through natural means just by changing the way we act and breathe.
Instructor level
Activities
Yoga
Theory
Nature
Meditation
Physical Activity
Ice Bath
Breathing
What you get
- 2 night stay in shared rooms. Get in contact before booking if private room required.- Guidance from 2 WHM Instructors.
Program
Although there is always a rough outline, 'no program' a Wim Hof Method mantra. For the best experience, go in with an open mind and without expectations. The start- and end times listed in this section are subject to change.
Please make sure that you show your order number on arrival, either on a print-out or via your phone.
We advise to eat light, if at all, before the workshop.
Friday
Sunday
What to bring
What to bring
A kit list & itinerary will be sent out closer to the time of the event.Food
Location
Castleton, Hope Valley, UK
Info
Push yourself beyond your comfort zone and re-set your body and mind whilst you hike, dip, dance around the fire, stretch, plunge, breathe… and just BE YOURSELF! 2 nights shared room accommodation at Castleton Rotary Centre in the heart of the Peak District National Park with all meals included.
