Information
Put yourself in the expert hands of a WHM Instructor for an extended Wim Hof Method training session. WHM Weekends are intended to be a deeper exploration of the Wim Hof Method than what migh be covered in a workshop.
Over the course of two days, all facets of the Wim Hof Method will be extensively covered. You will learn about the physiological mechanisms that come into play, and engage in a variety of breathing and cold therapy activities. Instructor may incorporate other activities that work synergy with the Wim Hof Method —yoga, meditation, athletics, et cetera— based on based on their specialisation or area of expertise.
If there's a particular focus for this Weekend, this will be indicated with icons under the ACTIVITIES heading, and detailed further in the Program section. Feel free to contact the Instructor for more information, by filling out the contact form on their profile page.
WHM Weekends are limited to 25 participants, and Instructors often choose to keep them much smaller. The intimate quality of the weekend allows for ample personal attention, and feedback tailored to your specific situation. Whether you are looking to improve mental or physical performance, relieve symptoms related to an illness, or even just curious to find out what the Wim Hof Method is all about— a WHM Weekend offers something for everyone.
I love how the body can heal itself through natural means just by changing the way we act and breathe.
Instructor level
Activities
Theory
Sauna
Nature
Meditation
Physical Activity
Ice Bath
Breathing
What you get
Guided workshops & activities4-nights accommodation
Daily spa & outdoor sauna
Guided hike up Kramolín
Program
Although there is always a rough outline, 'no program' a Wim Hof Method mantra. For the best experience, go in with an open mind and without expectations. The start- and end times listed in this section are subject to change.
Please make sure that you show your order number on arrival, either on a print-out or via your phone.
We advise to eat light, if at all, before the workshop.
Monday 25th Jan 2027
Tuesday 26th Jan 2027
Wednesday 27th Jan 2027
Thursday 28th Jan 2027
Friday 29th Jan 2027
What to bring
What to bring
A detailed kit list will be sent out after booking.Food
(Drinks in restaurant not included)
Location
Hotel Resort Relax, Dolní Vltavice, Horní Planá, Czechia
Info
4-Star hotel on a lakeside at the foot of the Šumava mountains. Lakeside sauna, indoor spa and wellness centre included. 4 nights accommodation, all meals & transfer to & from Prague Airport Prices based on 1 person in a private room. Rooms for 2 or 3 available - contact us for info & prices.
