Wim Hof Method
31 October - 02 November
WHM Weekend
Hotel Notre Maison, Loc Villette, Saint-Pierre, Aosta Valley, Italy with Fabio Bertozzi
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600.00
Duration
2 days
Start
31 Oct
17:30
End
02 Nov
15:30
Location
Italy
Saint-Pierre
Language
Italian

Information

Put yourself in the expert hands of a WHM Instructor for an extended Wim Hof Method training session. WHM Weekends are intended to be a deeper exploration of the Wim Hof Method than what migh be covered in a workshop. 

Over the course of two days, all facets of the Wim Hof Method will be extensively covered. You will learn about the physiological mechanisms that come into play, and engage in a variety of breathing and cold therapy activities. Instructor may incorporate other activities that work synergy with the Wim Hof Method —yoga, meditation, athletics, et cetera— based on based on their specialisation or area of expertise.

If there's a particular focus for this Weekend, this will be indicated with icons under the ACTIVITIES heading, and detailed further in the Program section. Feel free to contact the Instructor for more information, by filling out the contact form on their profile page.

WHM Weekends are limited to 25 participants, and Instructors often choose to keep them much smaller. The intimate quality of the weekend allows for ample personal attention, and feedback tailored to your specific situation. Whether you are looking to improve mental or physical performance, relieve symptoms related to an illness, or even just curious to find out what the Wim Hof Method is all about— a WHM Weekend offers something for everyone.

Instructor
Star Star Star Star Star [9]

Teaching people to handle the cold like a polar bear, one breath at a time. Wim Hof instructor by day, ice cube by night ❄️

Instructor level

Activities

Theory
Nature
Meditation
Physical Activity
Ice Bath
Breathing

What you get

Due giorni di immersione totale sul metodo Wim Hof, per esplorare le tecniche del metodo in uno scenario montano mozzafiato!

Program

Although there is always a rough outline, 'no program' a Wim Hof Method mantra. For the best experience, go in with an open mind and without expectations. The start- and end times listed in this section are subject to change.

Please make sure that you show your order number on arrival, either on a print-out or via your phone.

We advise to eat light, if at all, before the workshop.

Venerdì 31 Ottobre

Time
Description
17.30
Arrivo dei partecipanti
19.30-22.00
Smistamento nelle camere, cena e presentazione del corso

Sabato 1 Novembre

Time
Description
Mattina
Colazione leggera e teoria, tecniche di respirazione
Mattina
esercizi per la preparazione al freddo e riscaldamento, briefing giornata
Mattina
Cold therapy ice bath(2-3h)
13.00 - 16.00
Pranzo insieme e tempo libero
16:00
Teoria e sessione di handpan
20.00
Cena
21-22.30
Sessione serale, tecniche di respirazione

Domenica 2 Novembre

Time
Description
Mattina
esercizi di attivazione del corpo, respirazione Power Breathing (Bhastrika)
Mattina
Colazione leggera e briefing
Mattina
Escursione in stile Wim Hof a torso nudo nel bosco
Mattina
Opzionale bagno nella cascata
13.00-15.30
Pranzo insieme e chiusura del corso

What to bring

What to bring

La lista completa delle cose da portare sarà inviata una decina di giorni prima via mail.

Food

Pensione completa con menu attento alla stagionalità. Menu vegetariano o intolleranze sono da concordare con l'istruttore.

Location

Hotel Notre Maison, Loc Villette, Saint-Pierre, Aosta Valley, Italy

Info

Presso l'Hotel Notre Maison Autostrada A5 Torino – Aosta proseguire per il Monte Bianco – uscita Aosta Ovest Saint-Pierre – proseguire fino all’abitato di Saint Pierre poi per 8 km per Saint-Nicolas e poi per 8 Km per Vetan

CONTACT

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