Step into Wim Hof’s backyard. In the quiet Dutch countryside, tucked between forest and farmland, lies the Wim Hof Method Center — Wim Hof’s personal training ground and the heart of this intimate two-day experience.

This is your chance to train directly with Wim Hof in the place where he lives, reflects, and practices. A space that feels more like a home than a facility. Here, you’ll reconnect with what matters — your breath, your strength, your inner clarity — with the Iceman himself guiding you every step of the way.

Ready to experience transformation in an intimate, powerful setting?
Reserve your spot today →

What Makes This Weekend So Special?

• Only 60 spots available — A small group for deep focus and personal attention
• Wim Hof’s home base — The same grounds featured in countless videos and stories
• Immersive countryside setting — Surrounded by forest, stillness, and clean air
• Direct access to Wim Hof — Ask questions, get personal feedback, and go deeper
• Full use of world-class facilities — Cryo chamber, breathwork studio, sauna, and ice baths
   

What You’ll Experience

Over two powerful days, you’ll step away from distraction and dive into a practice that reconnects you to your body, mind, and inner resilience. You’ll train both indoors and outdoors, breathing in the forest air and embracing the cold in a setting designed to support your growth.

You’ll move, breathe, laugh, and challenge your limits under Wim Hof’s direct guidance, with full access to the Wim Hof Method Center’s top-tier facilities:

• Guided breathing and movement sessions
• Cryo chamber and ice baths
• Sauna and recovery zone
• Immersive outdoor experiences
• Healthy, energizing meals: lunch and dinner on Day 1, lunch on Day 2
   

Real Stories from Past Participants

How past participants describe their Wim Hof experience:

“The bonds I created in such a short time. Overcoming the preconceived notions I had about my body’s ability to adapt. The loving support of my group members and especially my buddy. I’m already looking forward to attending again!”

“It allowed me to meet my breathwork goals and befriend the cold. That’s on the surface. But it also allowed me to let go and discover a whole new dimension of what it means to be present”

Join a community that supports, challenges, and uplifts you every step of the way.
Reserve your spot today →

What Your Weekend Looks Like

While the exact schedule may vary, you can expect a full, balanced experience designed to challenge, restore, and inspire. Here’s a taste of what your days might include:

• Morning breathing session in the forest or inside the practice hall
• Training in cold exposure with ice baths
• Movement and mindset training with Wim Hof
• Shared meals and relaxed connection with the group
• Quiet moments in nature, the garden, or the iconic wooden barrel
• Space to reflect, recharge, and integrate
   

All activities are optional. You’ll be guided and supported every step of the way.

Inside the Wim Hof Method Center

Located in the peaceful town of Stroe, the Wim Hof Method Center is Wim Hof’s personal playground and the same space seen in countless videos and stories. Nestled in nature, this retreat location offers both stillness and stimulation.

You’ll spend time in and around the iconic wooden barrel, Wim Hof’s garden, and the forested surroundings of his home, fully immersed in the world of the Iceman.

Key Information

• Duration: 2 days
• Location: Wim Hof Method Center in Stroe, The Netherlands
• Accommodation: Not included. A brochure with nearby options is sent after booking.
• Meals: Lunch and dinner on Day 1, lunch on Day 2
• Group size: Small, for personal attention
• Language: English
   

What You’ll Take Home

• A stronger connection to your body, breath, and inner power
• Tools and techniques to continue your Wim Hof Method practice
• A deeper understanding of your personal limits — and how to move past them
• Connection and memories from an unforgettable weekend
• Clarity and energy you’ll carry with you long after the event ends
   

Ready to carry this energy and clarity with you?
Secure your place now →

What You’ll Need

• Swimwear and flip-flops
• Comfortable clothes for breathing sessions, movement, and cold exposure
• Toiletries and two towels
• A printout or digital version of your order confirmation
• We recommend eating lightly, or not at all, before sessions begin.
   

Who Can Join This Weekend?

This Wim Hof Method Weekend is open to everyone — no prior experience is needed. You must be at least 16 years old to participate. Anyone under 18 must be accompanied by a parent or guardian. If you have serious health conditions such as a history of stroke, epilepsy, or recent surgery, please consult your doctor before registering.

Your Safety and Comfort Matter

Wim Hof and our experienced team will guide every session with care. Cold exposure is gradual and optional. You’ll be supported every step of the way. If you have any medical concerns or conditions, we strongly recommend speaking with your healthcare provider before booking.

Frequently Asked Questions (FAQ)

Q: Do I need experience with the Wim Hof Method?
A: No, this weekend welcomes all levels—from complete beginners to advanced practitioners.

Q: Is it safe?
A: Yes. All sessions are guided, and cold exposure is gradual and optional.

Q: What should I bring?
A: Swimwear and flip-flops, plus comfortable clothes for breathing sessions, movement, and cold exposure, along with toiletries and two towels.

Q: Should I eat before the sessions?
A: We recommend eating lightly, or not at all, before sessions begin.

Q: Can I come with a friend or partner?
A: Absolutely. You can attend together, but accommodation is not included. A brochure with various options to arrange private accommodation is sent out after registration.

Q: Where is the event held?
A: The weekend is hosted at the Wim Hof Method Center in Stroe, Netherlands.

Q: What’s your cancellation policy?
A: Cancellations made more than 30 days before the event start date are eligible for a 50% refund. No refunds are available within 30 days of the start date. Tickets can be transferred at any time. For full details, please refer to Section 7.12 of our Terms & Conditions.

Don’t miss this rare opportunity — 60 spots only!
Book your spot today →