Step into the heart of the Byron Bay hinterland for a Wim Hof Weekend like no other. Hosted at Avana Byron, this retreat blends lush rainforest, riverfront views, and immersive practice, creating the perfect setting to disconnect from everyday life and reconnect with yourself.

Over two action-packed days, you’ll work closely with Wim Hof, exploring guided breathing, cold exposure, movement, and mindset exercises. This is your chance to challenge your limits, recharge your body, and strengthen your mind alongside up to 90 like-minded adventurers.

Avana Byron isn’t just a venue — it’s a playground for personal growth, playful exploration, and deep transformation. Whether you’re new to the Wim Hof Method or a seasoned practitioner, this weekend is designed to leave you stronger, more resilient, and more alive.

A weekend with Wim Hof in Byron Bay — are you ready to take the plunge?
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What Makes This Weekend So Special?

• Train with Wim Hof in an intimate setting of 90 participants — Small enough for personal attention, large enough to feel the energy of a supportive community
• Learn directly from Wim Hof himself — Ask questions, receive guidance, and train alongside him in transformative sessions
• Experience Avana Byron — Stay in spacious bell tents nestled in the rainforest, enjoy riverfront ice baths, outdoor hot showers, and the natural beauty of the Byron Bay hinterland
• Transformational sessions — Immerse yourself in guided breathing, cold exposure, meditation, and movement sessions, both indoors and surrounded by nature
• All meals and local transfers are included — So you can focus entirely on your journey of growth, resilience, and self-discovery
   

What You’ll Experience

Over two days, you’ll immerse yourself in practices designed to restore energy, sharpen focus, and reconnect with your breath and body. You can expect:

• Guided breathing and movement with Wim Hof
• Cold exposure training in riverfront ice baths and natural swimming holes
• Mindset and reflection sessions
• Shared meals, relaxed connection, and inspiring group energy
• Quiet moments to integrate your experience
   

Real Stories from Past Participants

“The fact that it is so remote, yet at the same time the other people make it feel so cozy.”

“My most memorable moment was completing the ice bath. Having not done one before, getting in the zone and managing to do that was my highlight. The sense of achievement of doing 10 minutes is just fantastic.”

Join a community that supports, challenges, and uplifts you every step of the way.
Reserve your spot today →

What Your Weekend Looks Like

While the exact schedule may vary, here’s a practical, day-in-the-life glimpse of how the weekend unfolds:

• Morning guided breathing sessions in nature or in the communal workshop tent
• Cold exposure training with riverfront ice baths
• Yoga, movement, and mindset exercises with Wim Hof
• Shared meals and relaxed connection with the group
• Time to reflect, recharge, and enjoy nature
   

All activities are optional, and you’ll be guided and supported every step of the way.

Inside the Avana Byron Retreat

Guests stay in one of ten cosy bell tents, nestled among the rainforest along the riverfront. For those seeking alternative accommodation, we partner with local providers in the area.

The Avana Byron features:

• Spacious bell tents with beds and bedding
• Outdoor facilities: communal workshop tent, natural swimming holes, riverfront ice baths, hot showers, fire pits, and open green spaces
• The Homestead: a furnished communal space for shared activities
   

Meals are enjoyed together, featuring fresh, locally sourced options with vegan and vegetarian choices:

• Breakfast: Fresh fruit, yoghurt, and wholegrain options
• Lunch: Wholesome dishes to sustain and satisfy
• Dinner: Nourishing meals to wind down after a fulfilling day
• Saturday evening: Big locally sourced BBQ (barbie)
   

Drinks provided throughout the day:

• Freshly brewed coffee
• Herbal teas
• Infused water with natural fruit and herb flavours
   

What You Get — Choose Your Ticket

Each ticket includes full access to Wim Hof Method training, accommodation (if selected), vegetarian meals, and return transportation via coach from Byron Bay Centre or Mullumbimby.

1 Ticket Without Accommodation (No Tent) — AU$1,999
Join the program and arrange your own nearby lodging.
Reserve Your Spot Now →

1 Ticket With Accommodation (Tent for 1) — AU$2,649
Stay in your own bell tent on-site. Fully equipped with beds and bedding.
Book Your Tent →

2 Tickets With Accommodation (Tent for 2) — AU$4,649
Share a standard bell tent with a friend or family member.
Reserve for Two →

2 Tickets Deluxe With Accommodation (Deluxe Tent) — AU$4,799
Upgrade to a deluxe bell tent for extra comfort.
Book Your Deluxe Tent →

All tickets include:

• Direct training with Wim Hof
• Breathing sessions, ice baths, meditation, yoga, and mindset practices
• Forest walk with Wim Hof
• Campfire gathering (provisional)
• All meals during the retreat
• Return transportation via coach from Byron Bay Centre or Mullumbimby
• Digital preparation pack
   

What You’ll Take Home

• A stronger connection to your breath, body, and inner power
• Practical tools to manage stress and build resilience
• Greater mental clarity, calm, and energy
• An unforgettable experience with Wim Hof and your group
• Momentum to continue your Wim Hof Method practice long after the weekend
   

What You’ll Need

• Swimwear and flip-flops (thongs)
• Comfortable clothes for guided breathing, yoga, and movement
• Toiletries and two towels
• Light or no food before sessions
   

Who Can Join This Weekend?

This Wim Hof Method Weekend is open to everyone — no prior experience is needed. You must be at least 16 years old to participate. Anyone under 18 must be accompanied by a parent or guardian. If you have serious health conditions such as a history of stroke, epilepsy, or recent surgery, please consult your doctor before registering.

Your Safety and Comfort Matter

All sessions are guided by Wim Hof and our experienced team. Cold exposure is gradual and optional. You’ll be supported at every step. If you have any health concerns, consult your healthcare provider before registering.

Frequently Asked Questions (FAQ)

Q: Do I need prior experience?
A: No, all levels are welcome.

Q: Is cold exposure mandatory?
A: No, everything is optional and guided.

Q: Can I come with a friend or partner?
A: Yes — choose the double tent ticket when booking.

Q: Is accommodation included?
A: Only ticket options with accommodation include a bell tent on-site. The ‘1 Ticket Without Accommodation (No Tent)’ option does not include lodging.

Q: What’s your cancellation policy?
A: Cancellations made more than 30 days before the retreat are eligible for a 50% refund. No refunds will be issued within 30 days of the start date. You can transfer your ticket to another person at any time. See Section 7.12 of our Terms & Conditions for full details.

Only 90 spots available to train with Wim Hof in Byron Bay — are you in?
Reserve your spot today →