Journey to the breathtaking wilderness of Swedish Lapland for a once-in-a-lifetime winter adventure. In the wild, unspoiled tundra, Wim Hof defied the impossible by running a half-marathon barefoot in the snow — a feat that earned him worldwide recognition in the Discovery Channel’s documentary ‘Real Superhumans’, where he became known as 'The Iceman'.

This expedition is more than just a training camp—it's an immersion into the elements, your breath, and the extraordinary beauty of nature. Think frozen waterfalls, glacial lakes, snow-covered peaks, and the majestic northern lights. With cozy accommodations, daily Wim Hof Method sessions, and unforgettable nature experiences, this is your chance to reconnect with yourself in a powerful way, all under the guidance of Wim Hof.

Step into the cold. Discover your inner power.
Book your spot now →

What Makes This Winter Expedition So Special?

Dive into the extraordinary natural spectacle that is Swedish Lapland, training under direct guidance of Wim Hof in the pristine wilderness. This journey offers a powerful combination of breathing sessions, cold exposure, and nature immersion to help you build lasting resilience and inner strength.

• Train directly with Wim Hof — a rare opportunity to learn from the Iceman himself.
• Immerse yourself in challenging and restorative activities designed to push your limits and renew your spirit.
• Relax and recharge with sauna and spa sessions in beautiful mountain accommodations.
• Return home with greater strength, mental clarity, and tools for lifelong transformation.
   

Real Stories from Past Participants

Get a feel for the experience from those who’ve lived it:

“Each challenge, from submerging hands and feet in an icy stream to ice baths, the water group circle, and the climb up Sněžka, pushes you to grow stronger, to learn about your own resilience, and to step into a version of yourself you didn’t know existed.”

“What stands out to me is how safe and supported I felt when going through some of the toughest activities (hike, waterfall, ice baths). Looking back I felt loved and part of something bigger than myself. What makes the Winter Expedition particularly worthwhile is the condensed aspect of learning WH's 3 pillared method all the while being part of a group of likeminded individuals.”

Join a community that supports, challenges, and uplifts you every step of the way.
Reserve your spot today →

What You’ll Do Each Day

Over the days ahead, you’ll be fully immersed in the experience through a range of activities designed to challenge, restore, and inspire. Here’s what awaits you:

• Breathing sessions
• Ice Baths
• Mountain hike
• Frozen lakes & waterfalls
• Sauna & spa sessions
   

After your days filled with these invigorating and restorative experiences, you’ll return to comfortable and welcoming accommodations in a beautiful mountain hotel with a spa, sauna, and stunning views, designed to help you relax and recharge.

What’s Included in Your Stay

• A luxurious room with individual bed or premium bunk bed to unwind and get restful sleep after a long day.
• Morning coffee and rituals are shared with adjacently lodged participants.
• Breakfast, lunch, and dinner are all included.
• If you're attending with a partner, friend, or family member, we will arrange for you to share a room.
• Solo travelers will be paired with another participant of the same sex.

Ready to join us and experience this unforgettable journey?
Join the expedition today →

Who Can Join This Winter Expedition?

This expedition welcomes participants of all levels—from beginners to seasoned practitioners. To help ensure the experience is safe and enjoyable for everyone, you should be in generally good health with a moderate level of fitness to comfortably participate in the activities. If you have any serious health conditions (such as stroke, epilepsy, or recent surgery), we strongly recommend consulting your medical professional before registering.

Minimum age: 16 years (under 18 must be accompanied by a parent or guardian).

Your Safety and Comfort Matter

Wim Hof and our experienced team will guide every session with care. Cold exposure is gradual and optional. You’ll be supported every step of the way. If you have any medical concerns or conditions, we strongly recommend speaking with your healthcare provider before booking.

Frequently Asked Questions (FAQ)

Q: Do I need experience with the Wim Hof Method?
A: No — this expedition welcomes all levels.

Q: Is it safe?
A: Yes. Sessions are guided, and cold exposure is gradual and optional.

Q: What should I bring?
A: We’ll send you a comprehensive packing list after you register so that you won’t miss a thing.

Q: Can I come with a friend or partner?
A: Absolutely! A ticket includes an individual bed in a twin bedroom. If you're attending with someone, we'll make sure you share a room together.

Q: What’s your cancellation policy?
A: Cancellations made more than 30 days before the retreat start date are eligible for a 50% refund. Unfortunately, no refunds are available within 30 days of the start date. However, your ticket can be transferred to another person at any time. For full details, please take a look at Section 7.12 of our Terms & Conditions.