Amar is a dedicated breathwork, cold exposure, and yoga practitioner whose work invites others into deeper presence, inner freedom, and heart connection. His path weaves together the transformative power of conscious breath, cold exposure and the wisdom of yoga. Drawing from decades of personal practice and study, Amar creates spaces that are both grounding and expansive, allowing others to feel safe to release and reconnect with their true self. Whether guiding a breathwork journey, cold plunge, or leading a meditative flow, his presence is compassionate and calming. With a deep belief in the body’s innate wisdom to heal itself, Amar’s work as a Wim Hof Method Instructor is an invitation to pause, listen, and return to the quiet truth within.

Amar is a dedicated breathwork, cold exposure, and yoga practitioner whose work invites others into deeper presence, inner freedom, and heart connection. His path weaves together the transformative power of conscious breath, cold exposure and the wisdom of yoga. Drawing from decades of personal practice and study, Amar creates spaces that are both grounding and expansive, allowing others to feel safe to release and reconnect with their true self. Whether guiding a breathwork journey, cold plunge, or leading a meditative flow, his presence is compassionate and calming. With a deep belief in the body’s innate wisdom to heal itself, Amar’s work as a Wim Hof Method Instructor is an invitation to...