Wim Hof Method

Charles Cooper

Fundamentals Instructor

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First Aid

Training Specialty:
Psychology

United Kingdom

Enthusiastic about using the WHM to reduce stress & improve insight, allowing for psychological and physical development. Anagoge!

Instructor Level

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I have a background in psychology, with a particular focus on reducing stress and addressing it's related health consequences. I believe that addressing our circadian health through simple embodied practices can have a profound effect on our Being. I have seen first hand how the WHM can afford transformative growth, and I am enthusiastic about sharing it with you! 

- Psychology MSc with focus on stress and anxiety management

- Researched effect of the WHM on stress 

- Sports background of football, weightlifting, yoga, snowboarding, & surfing

- Personal interest in philosophy, mythology, music, literature, and art. 

- Meditation and dialogue practices 

- Mitochondriac 

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Instruction
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Presence
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Amenities
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