-Hi! I'm Charlie, a Wim Hof Instructor based in North Norfolk. I was a spokesperson and humanitarian worker for the United Nations for nearly a decade, where I covered conflicts and crises across sub-Saharan Africa and the Middle East. After working in some extremely intense and stressful environments, the Wim Hof Method helped me to not only regain control of my nervous system and to recover from complex PTSD, but also feel happier, healthier and stronger than anytime since I was a teenager! With much of the Western world suffering from a mental health epidemic, I believe I'm a living and breathing example of how the Wim Hof Method can help us to live full and healthy lives, free from the shackles of stress, anxiety and depression. I'm also a regular in my local football team and in the gym, and love sharing how the Wim Hof Method can help people to unlock those extra small margins of performance. I feel as passionate about the science behind the Wim Hof Method as I do helping people to reconnect to their bodies and the natural world around them, so whether you're wanting to learn more about science behind the Wim Hof Method or you're looking to discover how it can help you deepen your spiritual understanding, I look forward to welcoming you to a Fundamentals workshop soon!

-Hi! I'm Charlie, a Wim Hof Instructor based in North Norfolk. I was a spokesperson and humanitarian worker for the United Nations for nearly a decade, where I covered conflicts and crises across sub-Saharan Africa and the Middle East. After working in some extremely intense and stressful environments, the Wim Hof Method helped me to not only regain control of my nervous system and to recover from complex PTSD, but also feel happier, healthier and stronger than anytime since I was a teenager! With much of the Western world suffering from a mental health epidemic, I believe I'm a living and breathing example of how the Wim Hof Method can help us to live full and healthy lives, free from the s...