Like many people, I lost my way during the covid pandemic.  I took redundency from the Corporate world after 17 years in the fast paced tech industry and ended a 10 year relationsip that was no lonnger serving me.   I felt completely lost, lonely and without a purposed - I had to choose whether I continued to let life happen to me or start becoming the Captain of my own ship. 

Direction came in the form of a friend who took me for my first cold plunge in the depths of Winter.  I begrudgingly went into the freezing cold sea with no it would change the course of my whole life.  I emerged from the icy water feeling more alive than I had in years.

I continued to cold plunge and started the Wim Hof breathing and never felt Happier, Stronger or Healthier.  Keen to take the practice further, I booked on a Wim Hof Winter expedition in Poland 2023 which culminated in walking up a snowy mountain in shorts and a crop top.  On top of that mountain, I felt invincible and decided there and then I would become an instructor and share this feeling with as many people as possible.

I would love you to join me and understand what your incredible body and mind is capable of.  Begin reaping the benefits such as increased energy and mood, a reduction in stress and inflammation and a better night's sleep.

Workshops and activities coming your way!

Like many people, I lost my way during the covid pandemic.  I took redundency from the Corporate world after 17 years in the fast paced tech industry and ended a 10 year relationsip that was no lonnger serving me.   I felt completely lost, lonely and without a purposed - I had to choose whether I continued to let life happen to me or start becoming the Captain of my own ship. 

Direction came in the form of a friend who took me for my first cold plunge in the depths of Winter.  I begrudgingly went into the freezing cold sea with no it would change the course of my whole life.  I emerged from the icy water feeling more alive than I had in years.

I continued to cold plunge and started the Wim...