This method changed my life - and it can change yours too.

Hey, I'm Dagna, an Advanced Wim Hof Method Instructor - but more importantly, I'm living proof of what this practice can do.

When I found the Wim Hof Method in 2020, what started as a personal practice became something much deeper: a complete transformation of my body, mind and spirit. My long standing health issues eased, I released deeply rooted traumas and shed layers of conditioning.

The real turning point came in January 2023, during my first Winter Expedition in Poland. In the icy wilderness, surrounded by breath, cold and raw human connection, something clicked. I knew I had to share this with the world, and from that moment on I poured myself into the journey. Back then, I could never have dreamt that just a year later, I'd be selected to assist Wim himself!

Over the next year, I trained relentlessly, travelling across Europe to attend every WHM event I could and deepening my practice with every cold plunge, every breath, every challenge. In April 2024, I proudly became a certified instructor, and in December 2025, an Advanced Instructor.

Learning from the Man himself is what makes my journey special. I've had the highest honour of assisting Wim on multiple occasions - at his official weekends in Stroe, Netherlands, at the French WHM Centre and on his winter expedition in Sweden - and I still do. Every time, I learn something new and bring it straight back to my practice.

I've hosted workshops across the UK and Europe, co-led expeditions at the breathtaking WHM Centre in the French Alps as a member of the WHM Centre France Team, and run workshops for CPPIB London and the European Hedge Fund Leaders Summit. 

But this isn't about me - it's about you.

This method can help you reset, release and rediscover your strength. Whether you're looking for less stress, emotional release, more endurance, or simply a deeper connection with yourself - this work can open that door.

If you feel the pull - if something inside you is whispering "there's more" - I invite you to join me. You don't have to be fearless. Just curious, open, and ready to meet the power that's already within you.

Let's breathe. Let's feel. Let's grow.

Dagna

IG: bydagna
Web: bydagna.com
LIn: Dagna Lester

For private and coprporate sessions pls contact me directly.

This method changed my life - and it can change yours too.

Hey, I'm Dagna, an Advanced Wim Hof Method Instructor - but more importantly, I'm living proof of what this practice can do.

When I found the Wim Hof Method in 2020, what started as a personal practice became something much deeper: a complete transformation of my body, mind and spirit. My long standing health issues eased, I released deeply rooted traumas and shed layers of conditioning.

The real turning point came in January 2023, during my first Winter Expedition in Poland. In the icy wilderness, surrounded by breath, cold and raw human connection, something clicked. I knew I had to share this with the world, and from that momen...