I'm Mexican-American, married to a Bangladeshi, and a mother of four grown boys.  Like everyone else, I am a human with a story.  I've been inspired, I have loved, and I have suffered. 

My first passion was the night sky and I have a PhD in Cosmology, but the Wim Hof Method has given me a deeper connection to Nature and the cosmos than years of academics could offer. 

I began the WHM breathing to build my lung capacity after an acute sepsis that nearly took my life.  The cold came later.  Because I grew up swimming in warm oceans, I would've scoffed if I'd been told that cold water could be invigorating, calming, and feel like a supportive embrace.  The Wim Hof Method Winter Expedition in Poland in 2023 completely changed my mind, and life.  Stepping into the cold for me meant stepping into my PTSD and fear of pain, and being challenged to find equanimity in the face of it. The trip, and the healing power of the cold, was so powerful that I chased two subsequent Wim Hof Method trips in Icelandic and Danish winters.  Topped off with a weekend at the Wim Hof Centre in France with Wim himself, I was decided on becoming an instructor of this method so powerful, so connected to Nature, and so fun.

I am a recovered addict who does a lot of service for those still suffering with addiction.  The Wim Hof Method has been an incredible support and inspiration on my journey, helping me to be in the best physical, mental and spiritual health possible. 

A few years ago, I studied for six months with Eckhart Tolle on "Becoming a Teacher of Presence".  The Wim Hof Method, I have found, teaches presense like nothing else I have encountered.  Many people are stuck either in the past -- with remorse, shame, and resentments -- or in the future -- with expectations, doubts and fear.  The Wim Hof Method has helped me leave the past and the future where they are, and live life, with gratitude, as it is -- right here and now.

I honestly cannot think of anyone for whom this method is not worthwhile.  It's my pleasure to share all the healing, strengthing and fun it has to offer.

If you want to connect to request or ask about a workshop, please email or direct message me:  dagny.ky@gmail.com , +447789487137

I'm Mexican-American, married to a Bangladeshi, and a mother of four grown boys.  Like everyone else, I am a human with a story.  I've been inspired, I have loved, and I have suffered. 

My first passion was the night sky and I have a PhD in Cosmology, but the Wim Hof Method has given me a deeper connection to Nature and the cosmos than years of academics could offer. 

I began the WHM breathing to build my lung capacity after an acute sepsis that nearly took my life.  The cold came later.  Because I grew up swimming in warm oceans, I would've scoffed if I'd been told that cold water could be invigorating, calming, and feel like a supportive embrace.  The Wim Hof Method Winter Expedition in ...