Based in beeautiful Port Macquarie (halfway between Sydney & Brisbane), Damian's new mission as a certified Wim Hof Method Fundamentals Instructor, is to share and teach this truly amazing method with everyone who is open (minded) to it. To tell you what's behind it, what's involved, share his personal story and show you the positive health behefits and how to acheive them. 

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Hi! I'm Damian,

Health & Fitness, Wellness & Wellbeing have always been a priority in my life!

I have participated in various physically & mentally challenging sports, activities and challenges including hurling, amature boxing, ironman triathlon, trail runs, obstable courses, rucking and extreme hiking and biking. The 'Yang' (Hot). 

In more recent years, I have developed a passion for more of the 'Yin' (Cold), side of things. This has given me a much better balance in life. 

In 2019, I discovered the Wim Hof Method (WHM) on Mount Everest. This is also where I met my wife. I was drawn to the mountains for many reasons and I am very grateful for the outcomes.  

In 2020, through self-help I curiously participated in a WHM Fundamentals Workshop in Sydney. I was very interested and surprised at the amazing natural, health benefits of this method. 

I was a frontline Police Officer for almost fifteen years, including being a member of the Bicycle Patrol Unit, a Physical Training Instructor (PTI) and an on-call Tactical Response Operator (SWAT). 

Unfortunately during this career, I received significant injuries (physical, mental and emotional). This career came to a sudden and crashing end, with a near death experience and my life changed forever. (A big low). 

In 2023, I met Wim Hof in person and I was motivated, hooked and enthuastic about his discoveries and teachings. 

"Deliberate discomfort is the cure in this modern world...(Hormetic Stress).." - Wim Hof

All we will use are the two most natural elements on earth - Air and Water. 

The biggest and best thing you can add is the correct Mindset!

The results can be very Powerful!

I am also the proud father of a beautiful boy (who you may meet at the workshop), and I  love dogs, the great outdoors, travel, good food and wine. 

I have helped a lot of people in my life.

The Wim Hof Method has helped me MUCH MORE than ANYTHING else to get to the summits, from the low valleys and creeks! I will share more later. 

I know all too well how our lives are full of highs and lows (mountain peaks & valleys) and I look forward to helping you on your path as well, whereever and whatever that may be. 

Based in beeautiful Port Macquarie (halfway between Sydney & Brisbane), Damian's new mission as a certified Wim Hof Method Fundamentals Instructor, is to share and teach this truly amazing method with everyone who is open (minded) to it. To tell you what's behind it, what's involved, share his personal story and show you the positive health behefits and how to acheive them. 

................................

Hi! I'm Damian,

Health & Fitness, Wellness & Wellbeing have always been a priority in my life!

I have participated in various physically & mentally challenging sports, activities and challenges including hurling, amature boxing, ironman triathlon, trail runs, obstable courses, rucking...