I hated the cold and winter for most of my life. Watching the Vice documentary on Wim Hof, I saw an opportunity to heal my relationship with the cold and recieve the benefits of cold immersion. 

The cold is a reliable and consitent trigger for anxiety and stress. Learning how to manage anxiety and stress is the key to a happier and more blissfull life. 

Each WHM session is an opportunity to use the tools of Breath, Mindset, and Cold for personal healing and transformation. We come together in a supportive group to learn, breathe and face a challenge that creates an expansive and euphoric experience. 

My goal is to give you clear, entertaining guidance into the Wim Hof Method and an experience you'll never forget. 

I hated the cold and winter for most of my life. Watching the Vice documentary on Wim Hof, I saw an opportunity to heal my relationship with the cold and recieve the benefits of cold immersion. 

The cold is a reliable and consitent trigger for anxiety and stress. Learning how to manage anxiety and stress is the key to a happier and more blissfull life. 

Each WHM session is an opportunity to use the tools of Breath, Mindset, and Cold for personal healing and transformation. We come together in a supportive group to learn, breathe and face a challenge that creates an expansive and euphoric experience. 

My goal is to give you clear, entertaining guidance into the Wim Hof Method and an experi...