Hi, I'm Deb,  I’m originally from Wales, UK, but have been living in the beautiful Bavarian Alps for many years. My journey began long ago, shaped by trauma, illness, and addiction—from my early years through to my late thirties. I set out to understand why we suffer, why healing often feels impossible, and why so many of us are disconnected from nature, from life, and from each other.

Along the way, I explored countless healing practices and therapies, including ones I still use and love. Yet no single practice felt complete. Searching through the many modalities available today—even the good ones—can be overwhelming! I wanted to find something simple, empowering, and effective. That’s when I discovered the Wim Hof Method. The benefits were instant, and I was hooked.

True transformation doesn’t come from complexity or “quick fixes.” Real wellness comes from simplicity: reconnecting with nature, breathing deeply, reawakening the power of our mind and body, and honoring our natural rhythms. It’s here that we find clarity, balance, and the ability to truly heal.

The Wim Hof Method is simple yet profound—empowering us to embrace challenge, reconnect with ourselves and the amazing world around us, and awaken the full potential of our minds and bodies. As a Wim Hof Method Instructor, it is my honor to inspire and guide you to return to your natural rhythms, deepen your connection with nature and the natural world, and embrace challenge with courage.

Together, we cultivate inner strength, vitality, resilience, and radiance. We don’t just heal—we step into the magic of life, awaken the innate power of our biology, and reclaim the fullness of our potential.
Your journey doesn’t have to be complicated. The path to true wellness begins with simplicity, breath, and nature—and the courage to embrace it.

Hi, I'm Deb,  I’m originally from Wales, UK, but have been living in the beautiful Bavarian Alps for many years. My journey began long ago, shaped by trauma, illness, and addiction—from my early years through to my late thirties. I set out to understand why we suffer, why healing often feels impossible, and why so many of us are disconnected from nature, from life, and from each other.

Along the way, I explored countless healing practices and therapies, including ones I still use and love. Yet no single practice felt complete. Searching through the many modalities available today—even the good ones—can be overwhelming! I wanted to find something simple, empowering, and effective. That’s whe...