Originally from Brazil and based in Italy, I spent 26 years working in international corporate environments before choosing a very different path.

For years, sport was my way of challenging myself. I ran marathons, cycled, played football and kept looking for ways to push my physical limits. But eventually I discovered that some of the most important challenges have very little to do with how fast or how far we can go.

The Wim Hof Method changed the way I relate to stress, discomfort and my own limits.

What began as a personal practice became a much deeper journey. Today, as a certified Wim Hof Method Instructor, I lead workshops and retreats in Italy and internationally, bringing together breathwork, cold exposure, mindset and nature.

My approach is not about proving how tough you are or how long you can stay in the cold. The cold is a teacher. The breath is a tool. What interests me most is what happens when you deliberately enter discomfort, remain present and discover that you have more choice in your response than you thought.

In my workshops, we build the foundations and experience the Method in a safe, practical and powerful way.

In my retreats, we have the opportunity to go deeper: more time to breathe, move, explore the cold, spend time in nature, connect with others and step away from the noise and routines of everyday life.

You don't need to be an athlete or already love the cold. You just need to be curious about what your body and mind may be capable of.

Come breathe with me, meet the cold and experience it for yourself.

Originally from Brazil and based in Italy, I spent 26 years working in international corporate environments before choosing a very different path.

For years, sport was my way of challenging myself. I ran marathons, cycled, played football and kept looking for ways to push my physical limits. But eventually I discovered that some of the most important challenges have very little to do with how fast or how far we can go.

The Wim Hof Method changed the way I relate to stress, discomfort and my own limits.

What began as a personal practice became a much deeper journey. Today, as a certified Wim Hof Method Instructor, I lead workshops and retreats in Italy and internationally, bringing togethe...