I was introduced to the Wim Hof Method in 2020. Since then I have used the method to support my own wellbeing and ease the pain and symptoms of a lower back injury, a torn meniscus in my left knee and osteoarthritis in my right one. I have been able to ultilise the power of the breath for pain control and use the cold to help reduce both pain and inflammation, which in turn reduces my need for pharmaceuticals. 

My mission is to show how the Wim Hof Method is for pretty much everyone - you don't need to be uber fit or athletic to benefit (I'm neither!). My sessions combine the method with nature connection practices (I'm also a Wellbeing through nature connection practitioner and certified Forest Bathing Guide). 

I have had the honour of teaching the method not only around the UK but also across the world. Alongside the group sessions advertised here, I am also available for private workshops and retreats. Please drop me a message for more information. 

So, come join me and together we'll delve into the power, possibility and potential of the breath, the cold, the mind and the natural world. I'm excited to share this amazing practice with you.

I was introduced to the Wim Hof Method in 2020. Since then I have used the method to support my own wellbeing and ease the pain and symptoms of a lower back injury, a torn meniscus in my left knee and osteoarthritis in my right one. I have been able to ultilise the power of the breath for pain control and use the cold to help reduce both pain and inflammation, which in turn reduces my need for pharmaceuticals. 

My mission is to show how the Wim Hof Method is for pretty much everyone - you don't need to be uber fit or athletic to benefit (I'm neither!). My sessions combine the method with nature connection practices (I'm also a Wellbeing through nature connection practitioner and certified F...