I found the Wim Hof Method during a demanding period of my life as a first responder, when stress and accumulated trauma had begun to carve their weight into my mind and body. The breath and the cold became my way back to myself, a return to resilience, clarity, and choice. Over time, the Wim Hof Method reshaped not just my physiology, but the way I met the world. Today, I teach from lived experience: with a focus on wellness, conscious stress management, and empowering people to reconnect with their inner strength, in the spirit of Wim’s mission to return us to the innate healing wisdom of the body. Whether you’re a first responder, an athlete, or simply someone seeking more balance and presence, I’m here to guide you to where discomfort becomes your teacher, and where your inner focus becomes your anchor.

I found the Wim Hof Method during a demanding period of my life as a first responder, when stress and accumulated trauma had begun to carve their weight into my mind and body. The breath and the cold became my way back to myself, a return to resilience, clarity, and choice. Over time, the Wim Hof Method reshaped not just my physiology, but the way I met the world. Today, I teach from lived experience: with a focus on wellness, conscious stress management, and empowering people to reconnect with their inner strength, in the spirit of Wim’s mission to return us to the innate healing wisdom of the body. Whether you’re a first responder, an athlete, or simply someone seeking more balance and pre...