Jamie Thomson is a qualified Wim Hof Method Instructor dedicated to helping people unlock resilience, clarity, and deeper self-connection through breathwork, cold exposure, and mindset training. With a background spanning professional football, six years in the Royal Navy, and over a decade leading community health initiatives in Cornwall, Jamie brings a unique blend of physical performance, mental discipline, and compassionate teaching to every session.

As the founder of The H.A.L.O. Project CIC, Jamie has spent years helping individuals and organisations improve wellbeing through innovative, science-backed practices. His approach to the Wim Hof Method is grounded, relatable, and deeply human — shaped by real-world experience and a passion for empowering others.

Whether guiding a group through their first cold plunge or teaching advanced breathing techniques, Jamie’s mission is simple: to help people realise that strength, calm, and confidence are already within them.

Jamie Thomson is a qualified Wim Hof Method Instructor dedicated to helping people unlock resilience, clarity, and deeper self-connection through breathwork, cold exposure, and mindset training. With a background spanning professional football, six years in the Royal Navy, and over a decade leading community health initiatives in Cornwall, Jamie brings a unique blend of physical performance, mental discipline, and compassionate teaching to every session.

As the founder of The H.A.L.O. Project CIC, Jamie has spent years helping individuals and organisations improve wellbeing through innovative, science-backed practices. His approach to the Wim Hof Method is grounded, relatable, and deeply hu...