From C-Suite Burnout to Sustainable Performance.

For over 20 years, I lived in the high-stakes, high-stress world of high-growth technology companies. As a CTO, COO, and CEO, I understood the demands of peak performance, but I also experienced the profound consequences of chronic stress: complete burnout and depression.

My search for a solution wasn't about a new productivity hack. I needed a fundamental reset.

That turning point was discovering the Wim Hof Method. It was the first time I viscerally understood that I could consciously take control of my internal state, regulate my nervous system, and build a mental and physical resilience I'd never known. This practice was the catalyst that put me on a new path.

My Approach

I combine the powerful tools of the Wim Hof Method with my training as a Oxygen Advantage instructor and the discipline of my Thai boxing practice. I ground these physiological tools in my 20 years of experience as an executive building high-performing teams and my most important role as a father. This integrated approach is not a temporary fix; it's a practical protocol for building a resilient human operating system that serves you in your career, your family, and your life.

Who I Help

I bring these transformative, science-backed tools to anyone ready to take ownership of their physiology. While my background is in leadership, my workshops are open to all:

• Leaders & Professionals: Navigating high-pressure environments who need to switch off and recharge.

• Parents & Individuals: Seeking more energy, better sleep, and a practical way to manage the stress of modern (family) life.

• Athletes & Seekers: Looking to unlock physical performance or explore the deeper connection between mind and body.

My mission is to give you the practical tools to thrive—whether that’s in the boardroom, at home, or on the mat.

From C-Suite Burnout to Sustainable Performance.

For over 20 years, I lived in the high-stakes, high-stress world of high-growth technology companies. As a CTO, COO, and CEO, I understood the demands of peak performance, but I also experienced the profound consequences of chronic stress: complete burnout and depression.

My search for a solution wasn't about a new productivity hack. I needed a fundamental reset.

That turning point was discovering the Wim Hof Method. It was the first time I viscerally understood that I could consciously take control of my internal state, regulate my nervous system, and build a mental and physical resilience I'd never known. This practice was the catalyst th...