In 2019 I came across a video of Wim Hof, and being immediately drawn to his incredible energy decided to give the breathing session a try. It blew my mind and I began to practise on a regular basis, enabling me to go way beyond what I thought my body and mind were capable of.

Since then, I have incorporated the Wim Hof Method into my daily routine and have experienced incredible benefits. I feel energised, positive, happy, healthy, and strong. It has helped me in so many different ways – emotionally, physically, and hormonally. When my Dad passed away, it carried me through his cancer journey and death with a strength I never knew I had. It also helped heal an injury that doctors said would take 18 months to 3 years to heal, in just 5 months. Additionally, it got me through menopause without any symptoms, not a single hot flush or mood swing.

I have now been able to share this beautiful method with others and it has made a significant difference in their lives as well. Spreading Wim's incredible message is now a life mission… I talk to everyone about it, from my chiropractor to taxi drivers. I strongly feel that it’s a method anyone can benefit from. I was a person that couldn’t even dip my toe in cold water – now I can immerse myself in ice, if I can do it, anyone can!

The Wim Hof Method has been a life-changing experience for me, and I am so grateful for the positive impact it has had on my life and those around me, and am excited to share it with as many people as possible.

I have worked directly with Wim, and am honoured to be a member of the team at the incredible Official Wim Hof Method Center in France.

Contact me for more information about group workshops, retreats, breathwork classes, corporate events and one-to-one sessions, 

IG: @janejoneswellbeing

In 2019 I came across a video of Wim Hof, and being immediately drawn to his incredible energy decided to give the breathing session a try. It blew my mind and I began to practise on a regular basis, enabling me to go way beyond what I thought my body and mind were capable of.

Since then, I have incorporated the Wim Hof Method into my daily routine and have experienced incredible benefits. I feel energised, positive, happy, healthy, and strong. It has helped me in so many different ways – emotionally, physically, and hormonally. When my Dad passed away, it carried me through his cancer journey and death with a strength I never knew I had. It also helped heal an injury that doctors said woul...