Leo Daniel Ryan is a certified Advanced Instructor of the Wim Hof Method (WHM) and one of Ireland’s most experienced coaches in breathwork, resilience, and recovery. With over 20 years of coaching experience, Leo helps people overcome chronic stress, long-term pain, and breathing problems through the proven science of breath, cold, and mindset training.

Having personally overcome chronic childhood asthma using functional breathing techniques, Leo understands the power of breath to restore balance and vitality. His workshops guide participants to calm the nervous system, improve oxygen efficiency, reduce inflammation, and reconnect with their natural strength and resilience.

Leo delivers Wim Hof Method workshops in Drogheda and private breath-only or full WHM workshops nationwide, helping groups, teams, and organisations experience the transformative effects of controlled breathing and cold exposure in a safe, supportive setting.

His approach blends the three pillars of the Wim Hof Method—breathing, cold, and mindset—with his deep background in Oxygen Advantage® and Buteyko Method training, offering a powerful and accessible way to reset body and mind.

“When you change your breath, you change your story. Through breath, you learn that calm and strength already live within you.” — Leo Daniel Ryan, Author, Breathe Free

Find upcoming workshops at LeoDanielRyan.ie or experience a private session anywhere in Ireland.

Leo Daniel Ryan is a certified Advanced Instructor of the Wim Hof Method (WHM) and one of Ireland’s most experienced coaches in breathwork, resilience, and recovery. With over 20 years of coaching experience, Leo helps people overcome chronic stress, long-term pain, and breathing problems through the proven science of breath, cold, and mindset training.

Having personally overcome chronic childhood asthma using functional breathing techniques, Leo understands the power of breath to restore balance and vitality. His workshops guide participants to calm the nervous system, improve oxygen efficiency, reduce inflammation, and reconnect with their natural strength and resilience.

Leo delivers Wi...