Your Facitlitaor:

Michael Thomas
Certified Wim Hof Method Instructor | Breathwork & Cold Exposure Facilitator | Founder of Plunsana

Hi, I'm Michael, a Florida native, lifelong surfer, and passionate advocate for the healing power of breath, cold therapy, and a positive mindset.

After years in the fast-paced world of business and promotions, I followed a calling to serve more deeply. In 2020, I began a personal journey of transformation through energy healing, breathwork, and cold exposure. That path led me to the Wim Hof Method, where I discovered tools not only to enhance physical health and mental clarity, but also to reconnect with inner strength and purpose.

Now, as a certified Wim Hof Method Instructor, I help others achieve the same results. Whether guiding you through your first ice bath or helping you deepen your breath practice, I create safe, powerful, and heart-centered experiences that challenge and empower.

I lead workshops, private sessions, and weekly cold plunges through Plunsana, a growing wellness community here in St. Pete, Florida. Through Plunsana, I’ve dedicated my life to helping people reconnect to their body, breath, and resilience so that they can live, heal, and lead from a place of inner depth.

Let’s breathe deeply, embrace the cold, and unlock your true potential together.

Your Facitlitaor:

Michael Thomas
Certified Wim Hof Method Instructor | Breathwork & Cold Exposure Facilitator | Founder of Plunsana

Hi, I'm Michael, a Florida native, lifelong surfer, and passionate advocate for the healing power of breath, cold therapy, and a positive mindset.

After years in the fast-paced world of business and promotions, I followed a calling to serve more deeply. In 2020, I began a personal journey of transformation through energy healing, breathwork, and cold exposure. That path led me to the Wim Hof Method, where I discovered tools not only to enhance physical health and mental clarity, but also to reconnect with inner strength and purpose.

Now, as a certified Wim H...