I combine years of experience in competitive sports – from martial arts to football – with my background as a business leader. This unique mix allows me to help people access both physical strength and inner resilience through the Wim Hof Method.

My first encounter with the Wim Hof Method started as a simple New Year’s resolution: to take a cold plunge in January.
After just a few seconds in the ice water, I jumped out and promised myself never to do it again – but moments later, I realized how good it actually made me feel.
I started to build it up gradually and soon joined the Rostocker Eisbademeisters, combining cold exposure with charity events.
Over time, this practice opened the door not only to physical resilience, but also to breathwork and a deeper understanding of my own beliefs and mindset.

I love the message behind the Wim Hof Method. As a leader, it helps me support people in unlocking their full potential – not just physically, but mentally and emotionally.
I believe everyone deserves the chance to be happy, strong and healthy.

I combine years of experience in competitive sports – from martial arts to football – with my background as a business leader. This unique mix allows me to help people access both physical strength and inner resilience through the Wim Hof Method.

My first encounter with the Wim Hof Method started as a simple New Year’s resolution: to take a cold plunge in January.
After just a few seconds in the ice water, I jumped out and promised myself never to do it again – but moments later, I realized how good it actually made me feel.
I started to build it up gradually and soon joined the Rostocker Eisbademeisters, combining cold exposure with charity events.
Over time, this practice opened the door ...