Hi am Sarah

For the last 25 years, I have built my career in the commercial construction industr, an environment that thrives on continuous stress. I’ve witnessed firsthand the highs and lows this demanding field brings.

After the challenges of COVID, I faced a major personal blow, battling severe anxiety and insomnia. Determined to find natural ways to support my mental health without relying on pharmaceuticals, I discovered the Wim Hof Method.

This powerful practice gave me the tools to manage my well-being, and gifted me the resilience and strength I needed to navigate that difficult chapter. Inspired by my own transformation, I chose to become a certified Wim Hof Method instructor.

With my background and passion, I am dedicated to helping others reset their nervous systems, build resilience, and unlock lasting calm and energy. 

I welcome you to join the journey with me to lead a happier, healthier, stronger life. 

Kind Regards

Sarah

Hi am Sarah

For the last 25 years, I have built my career in the commercial construction industr, an environment that thrives on continuous stress. I’ve witnessed firsthand the highs and lows this demanding field brings.

After the challenges of COVID, I faced a major personal blow, battling severe anxiety and insomnia. Determined to find natural ways to support my mental health without relying on pharmaceuticals, I discovered the Wim Hof Method.

This powerful practice gave me the tools to manage my well-being, and gifted me the resilience and strength I needed to navigate that difficult chapter. Inspired by my own transformation, I chose to become a certified Wim Hof Method instructor.

W...