Scott is passionate about empowering you with the knowledge to harness the simple and powerful tool that is right under your nose, your breath.

“Scott has a real calm and depth to him.” — Wim Hof 

Scott Townsend is one of New Zealand’s most qualified and trusted breathwork coaches, known for blending modern science with timeless breathing wisdom into simple tools that transform daily life.

With over 20 years of experience and certifications in the Wim Hof Method, Buteyko, Oxygen Advantage, and HeartMath, he has taught tens of thousands of people — from Olympic athletes and global companies to prison inmates and everyday individuals.

Scott’s background in psychology, deep understanding of mindset, and wealth of lived experience make his teaching grounded, relatable, and effective. He shares proven techniques that fit any lifestyle and help people reduce stress, sharpen focus, and create lasting personal transformation.

“After working with Scott, life is now breathing around me.” - Sal Hejaz

Who works with Scott:

• Individuals
• Businesses, not for profits, government
• Studios, gyms, retreat centers
• Personal trainers, coaches, facilitators

How Scott works:

• 1-on-1 and group training
• Workshops and retreats
• Ongoing coaching and support

More about Scott at his website O2 Coach.

Scott is passionate about empowering you with the knowledge to harness the simple and powerful tool that is right under your nose, your breath.

“Scott has a real calm and depth to him.” — Wim Hof 

Scott Townsend is one of New Zealand’s most qualified and trusted breathwork coaches, known for blending modern science with timeless breathing wisdom into simple tools that transform daily life.

With over 20 years of experience and certifications in the Wim Hof Method, Buteyko, Oxygen Advantage, and HeartMath, he has taught tens of thousands of people — from Olympic athletes and global companies to prison inmates and everyday individuals.

Scott’s background in psychology, deep understanding of...