I hold a degree in Information Sciences and work as a video journalist for Spain’s public television. For many years, my camera has guided me to observe life — its beauty, its chaos, its quiet moments. Alongside my profession, I have always felt a deep connection with nature and animals. This curiosity led me to study Traditional Chinese Medicine and to explore many paths of self-discovery.

When I found the Wim Hof Method, something resonated deeply. Through breath, cold, and presence, I discovered a simple yet powerful way to reconnect with my body, my mind, and my emotional energy. In the ice, I find silence and calm — a space where I can feel the connection with the Earth and the vastness of the cosmos. Now, as an instructor, I share this practice with others so they too can rediscover their inner strength and natural connection.

Español:
Soy licenciada en Ciencias de la Información y trabajo como reportera gráfica en la televisión pública española. Durante muchos años, mi cámara me ha llevado a observar la vida — su belleza, su caos, sus silencios. Paralelamente, siempre he sentido una profunda conexión con la naturaleza y los animales. Esa curiosidad me llevó a estudiar Medicina Tradicional China y a explorar distintos caminos de autoconocimiento.

Cuando descubrí el Método Wim Hof, algo resonó profundamente en mí. A través de la respiración, el frío y la presencia, encontré una manera sencilla y poderosa de reconectar con mi cuerpo, mi mente y mis emociones. En el hielo encuentro el silencio y la calma — un espacio donde puedo sentir la conexión con la Tierra y con la inmensidad del cosmos. Ahora, como instructora, comparto esta práctica para que otros también puedan redescubrir su fuerza interior y su conexion natural.

I hold a degree in Information Sciences and work as a video journalist for Spain’s public television. For many years, my camera has guided me to observe life — its beauty, its chaos, its quiet moments. Alongside my profession, I have always felt a deep connection with nature and animals. This curiosity led me to study Traditional Chinese Medicine and to explore many paths of self-discovery.

When I found the Wim Hof Method, something resonated deeply. Through breath, cold, and presence, I discovered a simple yet powerful way to reconnect with my body, my mind, and my emotional energy. In the ice, I find silence and calm — a space where I can feel the connection with the Earth and the vastnes...