Hi there! I'm Victoria and I'm proud to be not only a WHM Instructor, but the only active female instructor in Eastern Ontario.

The Wim Hof Method has completely shifted my perspective on stress and mindset, and how I deal with challenges in my life. It's taught me that when you really focus and set an intention, you can overcome what once seemed insurmountable. It's also taught me to let go of my ego, and listen to my true self.

If you want to build a practice of connecting to your inner power, and set yourself free from your ego, I invite you to join one of my upcoming workshops.

What you'll learn:

• How to safely practice cold exposure (whether you choose cold shower, ice bath, or another method)
• The WHM Basic Breathing technique
• Optimal breathing mechanics
• Techniques to focus your mind and calm your nervous system
• When you shouldn't practice the WHM
• What happens to your body when you're doing the breathwork and cold plunging
• Some of the cool new science that supports the WHM

I'll also get you connected with local cold dipping communities. There's no shortage of them in Ottawa and surrounding areas, and they're the coolest people around!

If you're wondering, "Why should I spend time and money learning this when I could just cold dip for free in the river, or go to a spa with a cold tub?" here's why:

There are a ton of ways to do a cold plunge unsafely, or ineffectively. When you have someone guiding you, you get to be fully and completely in the zone. When you have someone supporting you, and making sure you're safe, you're not paying attention to your ego, or your friends who are trying to psych you up or cheer you on. 

That's my job here: to guide and support you on your personal journey :)

Hi there! I'm Victoria and I'm proud to be not only a WHM Instructor, but the only active female instructor in Eastern Ontario.

The Wim Hof Method has completely shifted my perspective on stress and mindset, and how I deal with challenges in my life. It's taught me that when you really focus and set an intention, you can overcome what once seemed insurmountable. It's also taught me to let go of my ego, and listen to my true self.

If you want to build a practice of connecting to your inner power, and set yourself free from your ego, I invite you to join one of my upcoming workshops.

What you'll learn:

• How to safely practice cold exposure (whether you choose cold shower, ice bath, or ano...