Wim Hof Method

The Wim Hof Method app

Reduce stress. Sleep deeper. Boost your energy. The ultimate companion to elevate your practice.

Become happy, strong, and healthy

The Wim Hof Method app is your daily companion, with brand-new programs to help you stay consistent and unlock real results. Newly upgraded in 2025, it gives you everything you need to take your practice further.

With guided breathwork, cold exposure, challenges, meditations, and audio content, you can:

Reduce stress and anxiety

Improve sleep quality

Elevate energy and performance

Boost mental clarity and focus

Strengthen willpower and resilience

Available on Google Play and the Apple Store

Guided by Wim Hof, tuned to your needs

The Wim Hof Method app puts you in control, letting you adapt your practice to your goals, mood, and experience level. Personalize your breathing and cold exposure so you can get the most out of every breath and every cold shower.

Find your rhythm with the customizable Breathing Bubble

Set your own pace by choosing rounds, breaths, and timing

Tailor cold exposure with Guided Cold Showers and Ice Baths that fit your level

With Wim Hof’s guidance and your own personal tuning, every session becomes a step toward less stress, better sleep, and more energy.

Exercises and challenges to strengthen your mind and body

Challenge yourself and build lasting mental and physical strength. Whether you’re a beginner or an experienced Hoffer, these exercises help you stay consistent, energized, and focused.

Learn directly from Wim Hof with step-by-step video instructions that guide you through every exercise

Build physical and mental resilience with strength, flexibility, and endurance exercises that support your mind and body

Create your routine or take on challenges tailored for morning, noon, and night, so the Wim Hof Method fits seamlessly into your life

Stay motivated with the new streaks functionality, rewarding your consistency and helping you track progress day by day

Every session pushes your limits, strengthens your mind and body, and brings you closer to becoming happy, strong, and healthy.

Track progress in real time and stay motivated with insightful stats

Podcasts, Meditations, Wim Hof's Insights & Courses

Loved by thousands worldwide

Zoemagicwand Testimonial Wim Hof
Zoemagicwand ⭐️⭐️⭐️⭐️⭐️
Changed my life for the better. I've never before downloaded an app that has had such a huge effect on me and my wellbeing... I am so committed and excited everyday to work on myself, to never give myself this and to strive to do the exercises. It has changed my mindset, my physiology and my...
Roam66 Testimonial Wim Hof
Roam66 ⭐️⭐️⭐️⭐️⭐️
I've practiced Wim's methods for years but rarely used the app, I finally bought a membership & the accountability of reminders & guided work & Wim's instruction has boosted my results & consistency three-fold. The app is easy & intuitive. Would recommend to anyone...
CharBeare Testimonial Wim Hof
CharBeare ⭐️⭐️⭐️⭐️⭐️
I use the app multiple times every day to do my breathing exercises with Wim's voice and to keep track of my progress. I love the Podcasts and find the E-learning to be a valuable resource. And I have many other functions still to explore. I've profoundly connected with this app, more...
Jreigey Testimonial Wim Hof
Jreigey ⭐️⭐️⭐️⭐️⭐️
Improve your life with this app. A great tool for anyone who is ready to improve their life and create real self-discipline. Thank you Wim Hof!!
Google Play user Testimonial Wim Hof
Google Play user ⭐️⭐️⭐️⭐️⭐️
The app is a great learning resource and very useful for tracking progress with the WHM. The 30 audio challenge was a great way to learn more about the method and shift toward cold showers. I've kept it up for 90 days with the help of the app. The guided breathing bubble is one of my...
Orcinus05 Testimonial Wim Hof
Orcinus05 ⭐️⭐️⭐️⭐️⭐️
Phenomenal. Absolutely love the ease of this app! So many ways to interact with the program. I wish I have found this program sooner! I'm Hoffer for life!!
David Girrbach Testimonial Wim Hof
David Girrbach ⭐️⭐️⭐️⭐️⭐️
The most versatile and comprehensive breathing app in my arsenal of breathing tools. All I can say is WOW! Thank you Wim Hof and team.
Anna Samitov Testimonial Wim Hof
Anna Samitov ⭐️⭐️⭐️⭐️⭐️
Great for tracking breath retention. Guided breathing was wonderful and 5 free sessions were enough to get me going. There are videos in the app which were great for a beginner like me. I even got to learn about other exercises. Yes, you have to pay to use the full app. But if you don't want...
BOUNDLESS Testimonial Wim Hof
BOUNDLESS ⭐️⭐️⭐️⭐️⭐️
Brilliant, worth every penny!!! You can trial for free, and I thought after learning the techniques I would just do it for free in my own and use the timer for free. But it's just not the same! The experience is so much more powerful with the music, the visual to keep your breath in time, the...
HN Testimonial Wim Hof
HN ⭐️⭐️⭐️⭐️
Very well put-together app and I love the badges! There are different aspcts of progress, free mini video course, the audio challenge, exercises, breathing, its all there! It's got some small bugs, but the customer care people are lovely! Favourite part: evolving challenges! Fiirst gentle...
413X4ND53 Testimonial Wim Hof
413X4ND53 ⭐️⭐️⭐️⭐️
Congrats on the app!! The free version of the exercises is excellent and lets the user have enough experience to know if he wants to buy the program or not. 
Idislikehugs Testimonial Wim Hof
Idislikehugs ⭐️⭐️⭐️⭐️
I initially bought a year subscription to the app because I wanted to support Wim and his company, but the recent change to customize the guided breathing bubble would be worth the charge alone. Sometimes you want to be super present with the exercises, sometimes you want to go deep and away...
Maike Kaufmann Testimonial Wim Hof
Maike Kaufmann ⭐️⭐️⭐️⭐️
The basics are free, and the subscription is a fair price for what you get. No ads in either version. Video explanations, join challenges, earn badges for doing exercises (love that). 

Start transforming your life today!

Experience the app firsthand for free, and elevate your practice by subscribing to unlock its full potential.

Your subscription automatically renews until you choose to cancel, giving you the flexibility to manage it on your own terms.

Feel free to cancel anytime.