Wim Hof Method
11 - 11 October
Community Session
Studio V.I.T.A., Via Carbonaria, Borgo Carbonaria, Province of Udine, Italy with Denilson Zanotto
70.00
Duration
1 days
Start
11 Oct
09:30
End
11 Oct
11:30
Location
Italy
Moruzzo - Udine
Language
Italian

Information

Community Sessions are intended for like-minded locals who already know and love the Wim Hof Method, and would like to consistently practice together under guidance of an Instructor.

These are short, condensed sessions that focus on practice over theory. A ~2 hour get-together that begins with a brief recap of the method, and transitions into an immersive breathing session, followed by an energizing ice bath experience.

Led by a certified WHM Instructor, these follow-up workshops provide a supportive space for you to continue your Wim Hof Method practice under expert guidance. Strengthen control over your body and mind with consistent bite-size sessions that you can fit into a busy day.

As with all WHM workshops, the small scale ensures personalized attention and tailored coaching. Our skilled Instructors bring unique specializations to each session, infusing variations that cater to individual preferences and objectives.

Who should attend?
This follow-up session is ideally suited for those who already have a basis in the Wim Hof Method and are eager to continue practicing with like-minded people. A basic level of health is recommended for participation. Out of precaution, we advise against participating during pregnancy, or if you have epilepsy. People with cardiovascular issues or other severe health conditions should always consult a medical professional before starting the Wim Hof Method.

Instructor
Star Star Star Star Star [50]

Life Coach, WHM Certified Instructor and sports lover!

Instructor level

Activities

Breathing
Ice Bath

What you get

Una sessione di respiro base WHM 4 round, riassunto dei 3 passi della esposizione al freddo e un bagno nella vasca ghiacciata

Program

Although there is always a rough outline, 'no program' a Wim Hof Method mantra. For the best experience, go in with an open mind and without expectations. The start- and end times listed in this section are subject to change.

Please make sure that you show your order number on arrival, either on a print-out or via your phone.

We advise to eat light, if at all, before the workshop.

11/10/2025

Time
Description
09.00
accoglienza
09.15
Riassunto breve del metodo e sicurezza
09.30
Respiro basico 4 round
10.00
riassunto 3 step esposizione al freddo
10.15
bagno ghiacciato
11.00
condivisione e chiusura evento

What to bring

What to bring

Vestiti comodi 🤸🏼‍♂️
Tappetino yoga 🧘🏼‍♂️
Copertina leggera
Costume da bagno🏊🏼‍♀️
Telo mare o accappatoio
Ciabatte.🩴

Location

Studio V.I.T.A., Via Carbonaria, Borgo Carbonaria, Province of Udine, Italy

Info

Centro di riabilitazione studio V.I.T.A.

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